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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 4 of 14

RELAX & RELISH: THE FRENCH FORMULA TO STAY SLIM

THE FRENCH "SLIM MINDSET" French diet expert David Benchetrit, MD. says that first of all many French women have a mindset that helps them stay slender. "French women refuse to accept being overwe...Read More
Posted by Hannah Punitha on Sat, Nov 9, 2013   (4967)

HOW TO SLEEP & LOSE WEIGHT ?

Are you thinking about going on a diet? Then you need to plan an earlier bedtime too.! Researchers at the University of Chicago have found out that dieters who had enough rest lost more fat (abou...Read More
Posted by Hannah Punitha on Tue, Nov 5, 2013   (4301)

ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

No matter your age or physical condition,its never too late to make lifestyle changes. The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (3572)

THE HEALTH SECRET OF ASPARAGUS REVEALED!

Protects against free radicals and diseases Packed with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels. An excellent anti-ageing agent The anti-oxidants ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (4058)

TOO MANY SWEETS? HERE IS A NATURALLLY SWEET SOLUTION!

Diwali is the time of the year when all dieting plans go for a toss!This does'nt mean you ignore your health totally.Here is a traditional but wonderful recipe that aids digestion and keeps your tumm...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (4286)

BEAT STRESS & BEAT DIABETES!

A study reveals that chronic psychological stress is a vital fator in the development of diabetes among Indians. At a recent press conference, study author S.V. Mathu of the University college of med...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (4102)

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by m...Read More
Posted by Hannah Punitha on Thu, Oct 31, 2013   (3675)

Beat Stress "Naturally"

The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost ...Read More
Posted by Hannah Punitha on Wed, Oct 30, 2013   (4173)

Foods that Make You Look Younger & Stronger!

Beetroot Beetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elastici...Read More
Posted by Hannah Punitha on Tue, Oct 29, 2013   (3769)

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Is the winter chill driving you to snack? Try Healthy Snacking

ENERGY BARS As you drive thru' on the road make sure you travel with some energy bars like peanut-chocolate bars or cream & strawberries bar in your snack box to resist the temptation of snacking...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (5839)

Enjoy Gorgeous Hair With a Black Tea Rinse!

  Tea is an amazing beauty aid be it soothing tired eyes or adding lustre and bounce to your hair. Your hair can be damaged by the following factors Stress Harsh brushing & too uh br...Read More
Posted by Hannah Punitha on Mon, Oct 14, 2013   (6188)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6547)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (6112)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6627)

Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7901)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (24143)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6334)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (6070)

NOW, JUST THINK ABOUT THIS: EAT YOUR WAY TO HEALTH!

Is it possible to eat your way to health? Let me tell you how! You may ask , is it really possible amidst busy schedules, rushed up meals and particularly the fast food era, but here is good news t...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5897)