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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 4 of 14

RELAX & RELISH: THE FRENCH FORMULA TO STAY SLIM

THE FRENCH "SLIM MINDSET" French diet expert David Benchetrit, MD. says that first of all many French women have a mindset that helps them stay slender. "French women refuse to accept being overwe...Read More
Posted by Hannah Punitha on Sat, Nov 9, 2013   (4949)

HOW TO SLEEP & LOSE WEIGHT ?

Are you thinking about going on a diet? Then you need to plan an earlier bedtime too.! Researchers at the University of Chicago have found out that dieters who had enough rest lost more fat (abou...Read More
Posted by Hannah Punitha on Tue, Nov 5, 2013   (4289)

ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

No matter your age or physical condition,its never too late to make lifestyle changes. The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (3550)

THE HEALTH SECRET OF ASPARAGUS REVEALED!

Protects against free radicals and diseases Packed with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels. An excellent anti-ageing agent The anti-oxidants ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (4044)

TOO MANY SWEETS? HERE IS A NATURALLLY SWEET SOLUTION!

Diwali is the time of the year when all dieting plans go for a toss!This does'nt mean you ignore your health totally.Here is a traditional but wonderful recipe that aids digestion and keeps your tumm...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (4265)

BEAT STRESS & BEAT DIABETES!

A study reveals that chronic psychological stress is a vital fator in the development of diabetes among Indians. At a recent press conference, study author S.V. Mathu of the University college of med...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (4093)

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by m...Read More
Posted by Hannah Punitha on Thu, Oct 31, 2013   (3656)

Beat Stress "Naturally"

The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost ...Read More
Posted by Hannah Punitha on Wed, Oct 30, 2013   (4160)

Foods that Make You Look Younger & Stronger!

Beetroot Beetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elastici...Read More
Posted by Hannah Punitha on Tue, Oct 29, 2013   (3759)

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How are contact lenses better than glass spectacles?

Whether it is style, fashion, cost or comfort, contact lenses surpasses the eye glasses in everyway. Let us find out how?   Firstly , middle aged people and teenagers have become fashion an...Read More
Posted by Hannah Punitha on Wed, Mar 10, 2010   (8028)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5871)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (6006)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (6092)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (9738)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6615)

Organic juice recipe:Michael Jackson’s favorite

The fruit and vegetable organic juice and Organic seared Ahi tuna nicoise salad were Michael Jackson’s favorite juice and meal says Kai Chase, the late star’s personal chef. The recip...Read More
Posted by Hannah Punitha on Mon, Feb 1, 2010   (6123)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (24122)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6537)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifo...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (6156)