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Trupti Shirole - MedBlogs

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Total No of MedBlogs : (98)

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10 Ways to Encourage Kids to Eat More Veggies

Dietary guidelines suggest half of children’s plates should be filled with fruits and vegetables. But many children dislike vegetables. Here are some interesting ways to get kids eat more veggi...Read More
Posted by Trupti Shirole on Sun, Dec 4, 2011   (5976)

Childhood Obesity

Childhood obesity is increasing at alarming rates and junk food is one of the major reasons for this unhealthy trend. Children these days enjoy eating at fast food joints like McDonald’s, Burge...Read More
Posted by Trupti Shirole on Fri, Dec 2, 2011   (6273)

Can I Add Salt to Baby Food?

Salt should not be added to a baby's food until she is 1-year old as this may damage her kidneys.   A baby requires less than 1gm salt which is easily obtained from breast milk and/or form...Read More
Posted by Trupti Shirole on Tue, Nov 15, 2011   (6683)

Health Benefits of Meditteranean Diet

What is a Meditteranean diet? The Meditteranean diet is one of the healthiest ways of eating. A Meditteranean cuisine comprises of 50% carbohydrates, 30% proteins and 20% fats. One has to eat 5-...Read More
Posted by Trupti Shirole on Mon, Nov 14, 2011   (5920)

Alcohol, Teenagers and Parents

We all are aware about the rising number of teenagers engaging in risky behavior like alcoholism.   The worst mistake parents can do is assuming that my child is too small to be exposed to...Read More
Posted by Trupti Shirole on Wed, Apr 27, 2011   (5813)

Balance your Personal and Professional Life

Stress levels are bound to rise when your work life and personal life are out of balance.   Earlier people were fairly clear about the boundaries between their work and home. But in th...Read More
Posted by Trupti Shirole on Wed, Apr 27, 2011   (7181)

Food Adulteration in India

With news of Health Departments raiding various places in Delhi and Chennai on two consecutive days it is quite evident that we are facing the danger of food adulteration on a large scale. Though i...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (27817)

Unnecessary Hysterectomies in India

Many of us might have read the shocking news about the removal of uterus of 226 women in Rajasthan. But this is not all. This is only one of the many cases that have surfaced. Many gynecologists carr...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (7536)

Lower your Salt Intake

Common salt or table salt is essential for the body. Our kidneys regulate the amount of salt in our bodies and excrete the excess salt via urine. However in case of very high salt intake even the kid...Read More
Posted by Trupti Shirole on Mon, Apr 18, 2011   (6469)

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Meditation in Children

Meditation is a process of relaxing the body and mind. Mediation has immense benefits and anyone and everyone can benefit from it. From the old to the young and even children can benefit from med...Read More
Posted by Trupti Shirole on Tue, Mar 29, 2011   (7687)

Food Adulteration in India

With news of Health Departments raiding various places in Delhi and Chennai on two consecutive days it is quite evident that we are facing the danger of food adulteration on a large scale. Though i...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (27817)

Health Benefits of Drinking Coconut Water on Empty Stomach

Coconut water is a natural beverage rich in immune boosting vitamins and nutrients that can improve your health. It is safe for children and even babies. The lauric acid in coconut water is same as...Read More
Posted by Trupti Shirole on Mon, Dec 27, 2010   (16178)

WEIGHT GAIN IN PREGNANCY AND BREAST CANCER

Weight gain of 25-35pounds (11-16 kg) is a healthy sign in pregnancy . But gaining extra weight is not a good sign.   The Lombardi Cancer Center in Washington state that if a woman...Read More
Posted by Trupti Shirole on Wed, Sep 8, 2010   (7743)

Balance your Personal and Professional Life

Stress levels are bound to rise when your work life and personal life are out of balance.   Earlier people were fairly clear about the boundaries between their work and home. But in th...Read More
Posted by Trupti Shirole on Wed, Apr 27, 2011   (7181)

Can I Add Salt to Baby Food?

Salt should not be added to a baby's food until she is 1-year old as this may damage her kidneys.   A baby requires less than 1gm salt which is easily obtained from breast milk and/or form...Read More
Posted by Trupti Shirole on Tue, Nov 15, 2011   (6683)

Orange Peel for a Radiant Skin

We all know the nutritional importance of oranges. But orange peels can also be used for a radiant and glowing skin. Dry the peels of orange and powder them. Ready made orange peel powder is also ava...Read More
Posted by Trupti Shirole on Fri, Mar 4, 2011   (13087)

Topical Uses of Aloe Vera

It has been accepted worldwide that Aloe vera is a medicinal plant and has lot of medicinal uses. Aloe vera has several healing properties. Oral intake and topical dressing of Aloe vera helps in cu...Read More
Posted by Trupti Shirole on Sun, Oct 31, 2010   (8051)

Health Benefits of Wheat Germ

While milling white flour, wheat germ is removed. If this wheat germ is removed then the resulting flour significantly loses its nutritional value.     Wheat germ is rich in vitamin ...Read More
Posted by Trupti Shirole on Sun, Oct 31, 2010   (9576)

Health Benefits of Manuka Honey

Manuka honey is five times better than ordinary honey. The presence of an extra and naturally occurring active ingredient (UMF) makes this honey distinct from other honeys. Exposure to heat, light ...Read More
Posted by Trupti Shirole on Fri, Apr 15, 2011   (7410)