Coconut water is a natural beverage rich in immune boosting vitamins and nutrients that can improve your health. It is safe for children and even babies. The lauric acid in coconut water is same as found in human breast milk. Coconut water provides 15 times the electrolytes than most of the sports drinks. It hydrates the body by stimulating the plasma.
Health Benefits of Drinking Coconut Water in Morning Empty Stomach:
* Naturally boosts immune system
* Improves intestinal health
* Increases metabolism and weight loss
* Balances the body ph
* Detoxifies the body and fights viruses- because of the monolaurin and monoglyceride
* Stops fatigue
* Helps prevent hypertension- due to the high potassium content
* Controls diabetes
* Aids in blood circulation
* Reduces risk of cancer
* Treats kidney stones
* Eases stomach pain and vomiting
Nowadays several ready-to-drink organic coconut beverages are available in the market.