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Trupti Shirole - MedBlogs

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Total No of MedBlogs : (98)

page 6 of 11

Exercise to Relieve Menstrual Cramps

Dysmennorhea or menstrual cramping is a painful condition characterized by severe uterine pain during menstruation. It occurs due to the rhythmic contractions of the uterus in order to expel the bloo...Read More
Posted by Trupti Shirole on Tue, Dec 14, 2010   (5058)

Natural Tips to have Straight Hair

Mash few strawberries. Mix it with a cup of milk and add few drops of honey to it. Apply this mixture on your hair. Leave it on for two hours. Later wash your hair with a mild shampoo. Blow d...Read More
Posted by Trupti Shirole on Tue, Dec 7, 2010   (5445)

What helps to boost the Baby’s Brain Power?

Talking to babies helps to boost their brain power.   No matter where the baby is or with whom, infants and babies evoke facial expressions and baby talk.   Many of us might thi...Read More
Posted by Trupti Shirole on Tue, Dec 7, 2010   (3787)

Care after a Cesarean Delivery

After a cesarean delivery every woman recovers in her own unique way. Pain medications that are considered to be safe while breast feeding can prove to be help during the first few days.   ...Read More
Posted by Trupti Shirole on Fri, Dec 3, 2010   (3973)

Drink Warm Water with Meals

Have you ever thought why the Chinese and Japanese drink hot tea with their meals? Why don’t they drink cold water like most of us do?     What is right- drinking hot tea or ...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (5557)

Vitamin E for Stretch Marks

Vitamin E is a fat soluble vitamin. It is a powerful antioxidant. Vitamin E is necessary for healthy functioning of the immune system.   Vitamin E protects against free radicals, which can b...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (5147)

Cocoa Butter for Preventing Stretch Marks

Stretch marks are the red or purple lines that appear on the skin when the skin is stretched too quickly. Stretch marks are formed due to the tearing of the dermis and epidermis. This can happen due ...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (4116)

Drink more Fluids for Relief from Cold

We as doctors generally advise our patients to increase their fluid intake when they are suffering from colds, coughs or sinus infections. Increasing the fluid intake is safe and seems to help most o...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (3843)

Acne

Acne is the most common cause of concern during adolescence.     Here I have listed some simple remedies to deal with acne-     Mint- Crushed mint as an herbal r...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (4440)

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Can I Add Salt to Baby Food?

Salt should not be added to a baby's food until she is 1-year old as this may damage her kidneys.   A baby requires less than 1gm salt which is easily obtained from breast milk and/or form...Read More
Posted by Trupti Shirole on Tue, Nov 15, 2011   (6941)

How Precocious Puberty Affects Kids and How to Care For Them

Onset of puberty before 8years in girls and before 9years in boys is termed as precocious puberty.   The growth of children who experience puberty at an early age remains stunted and they do ...Read More
Posted by Trupti Shirole on Tue, Mar 29, 2011   (10229)

WEIGHT GAIN IN PREGNANCY AND BREAST CANCER

Weight gain of 25-35pounds (11-16 kg) is a healthy sign in pregnancy . But gaining extra weight is not a good sign.   The Lombardi Cancer Center in Washington state that if a woman...Read More
Posted by Trupti Shirole on Wed, Sep 8, 2010   (7929)

Fruits to Relieve Constipation

A healthy person should have bowel movement at least once a day. Constipation is a serious condition that can cause hemorrhoids, anal fissures or rectal bleeding. So if you are constipated do not neg...Read More
Posted by Trupti Shirole on Thu, Feb 10, 2011   (6812)

Meditation in Children

Meditation is a process of relaxing the body and mind. Mediation has immense benefits and anyone and everyone can benefit from it. From the old to the young and even children can benefit from med...Read More
Posted by Trupti Shirole on Tue, Mar 29, 2011   (7879)

Can White Rice cause Diabetes?

According to a research eating white rice increases the risk of developing diabetes.   While eating brown rice instead of white rice cuts down the risk of developing diabetes almost by 33%...Read More
Posted by Trupti Shirole on Sat, Feb 26, 2011   (8474)

Balance your Personal and Professional Life

Stress levels are bound to rise when your work life and personal life are out of balance.   Earlier people were fairly clear about the boundaries between their work and home. But in th...Read More
Posted by Trupti Shirole on Wed, Apr 27, 2011   (7404)

HOW TO GAIN THE RIGHT WEIGHT DURING PREGNANCY?

It is necessary to gain the right weight during pregnancy. The weight gain in pregnancy should ideally be 25-35pounds (11-16kgs). To gain this weight it is very important to follow a well balanced nu...Read More
Posted by Trupti Shirole on Tue, Sep 7, 2010   (11852)

Food Adulteration in India

With news of Health Departments raiding various places in Delhi and Chennai on two consecutive days it is quite evident that we are facing the danger of food adulteration on a large scale. Though i...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (28264)

Unnecessary Hysterectomies in India

Many of us might have read the shocking news about the removal of uterus of 226 women in Rajasthan. But this is not all. This is only one of the many cases that have surfaced. Many gynecologists carr...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (7868)