Have you ever thought why the Chinese and Japanese drink hot tea with their meals? Why don’t they drink cold water like most of us do?
It is high time that we adopt their drinking habit while having our meals.
This blog is particularly applicable for those who like to drink cold water with their meals. Some people even have the habit of drinking cold drinks with meals. But it is a very bad idea to do so.
It feels good to have a glass of cold drink after a meal. But it is very unhealthy. The cold water will solidify the oily stuff that you eat.
This will slow down the process of digestion.
This 'sludge' will break down once it reacts with the acid. It is absorbed by the intestine faster than the solid food. This will line up the intestine and hinder with the absorption of other food.
Soon this turns into fats and leads to fat deposition in the body. This fat deposition is very unhealthy for the body.
Therefore it is best to avoid cold water or any form of cold drink with meals. Instead have your meals with hot soup. Make it a habit to drink warm water after a meal.