Sweet potato is now the "number one" in the health list of nearly every one.Just one boiled sweet potato contains 500% of our daily intake of Vitamin A, has some calcium, iron and potassium and can p...Read More Posted by Hannah Punitha on Mon, Dec 9, 2013(1516)
4 FOODS TO SKIP 1) WHITE RICE Skip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compar...Read More Posted by Hannah Punitha on Sat, Dec 7, 2013(1143)
As we end our journey today in finding out the 12 best healthy and healing foods, we will also look into some scintillating recipes.
Most of us know that oranges are a great s...Read More Posted by Hannah Punitha on Sat, Dec 7, 2013(1097)
We are continuing with our journey in knowing the 12 healthy and healing foods.
Give yourself a health boost by knowing these healthy and healing foods. Start with the best picks to prevent and tr...Read More Posted by Hannah Punitha on Sat, Dec 7, 2013(1408)
GIVE A BIG TIME BOOST TO YOUR HEALTH WITH THE 12 MOST HEALTHY AND HEALING FOODS
A rare and fine source of calcium , figs may help prevent bone loss due to ageing.They are high in fibre a...Read More Posted by Hannah Punitha on Thu, Dec 5, 2013(1318)
WARM YOUR FEET TO EASE THE PAIN
The theory goes that this dilates the blood vessels in the feet and drawns the blood away from your head which may ease the pain. SNUFF OUT INDOOR POLLUTANT...Read More Posted by Hannah Punitha on Thu, Dec 5, 2013(1428)
SAGE OIL CAN BOOST MEMORY
British Scientists invited young adults to take part in a word recall test.Some were given capsules containing sage oil and the rest a placebo.Both groups were tested ...Read More Posted by Hannah Punitha on Thu, Dec 5, 2013(1431)
BEST WAY TO GET A MENTAL LIFT The best way to get a mental lift is to bend backwards. Bending backwards improves your mood say researchers. As they rated the mood altering powers of back bends, f...Read More Posted by Hannah Punitha on Tue, Dec 3, 2013(1325)
HOW TO CHOOSE GOOD APPLES
Choose smaller apples. Larger apples ripen faster.
Few risks to take note
Because apples are vulnerable to worms and insects they are sprayed w...Read More Posted by Hannah Punitha on Tue, Dec 3, 2013(1755)
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