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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 2 of 14

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23361)

KEEP YOUR SKIN AND HAIR HEALTHY THIS WINTER WITH GLYCERINE!

Are you struggling to keep your hair and skin healthy during winter? Glycerine, the colorless and odourless carbon compound is the sure fire solution for dry skin and scalp every winter. Here are...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (4645)

The how to of exfoliating skin during winter

Now that we are going through the winter season it is important to deal with the skin care challenges like the dry skin says Dr Chiranjiv a reputed dermatologist.   * Dry skin looks dull bec...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (3572)

HOW TO HAVE A WELL RESTED SLEEP?

Well rested sleep helps maintain physiological functions-neurocognitive functions, cardiovascular, respiratory, endocrine and gastro-intestinal systems and helps improve the quality of life. Also...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (3702)

A TIP TO TOE WINTER CARE GUIDE-final part

Hot oil hair massage There is absolutely no parallel to a hot oil hair massage for your scalp this winter. Your hair regains its moisture and the result of this treatment is a bouncy, shiny hair....Read More
Posted by Hannah Punitha on Mon, Dec 23, 2013   (3483)

A TIP TO TOE WINTER CARE GUIDE

Are you facing a hoard of skin problems this winter? May be your skin has become rough and dry. You may also have hair problems like dandruff, hair fall, itchiness and dryness. Cracked feet, call...Read More
Posted by Hannah Punitha on Mon, Dec 23, 2013   (3727)

Losing weight safely and naturally

Fitness expert Vinod says "Any one can lose weight at any age" You need not have to starve or take up rash diets.Here are few tips to start losing weight safely. Set achievable goals. Set some ...Read More
Posted by Hannah Punitha on Tue, Dec 10, 2013   (4224)

BATH SALTS FOR A YOUTHFUL SKIN

Bath salts not only relieve muscle tension but also exfoliate your skin. Bath salts also heal common problems such as eczema, psoriasis and rashes. They cleanse and brighten your skin as well. B...Read More
Posted by Hannah Punitha on Tue, Dec 10, 2013   (3711)

Warm up to the idea of body massages this winter!

H'mmmm, It's winter and people do not like to go for body massages during the cooler months of the year. Experts suggest that it is the best season for it. When you talk about massages it is alwa...Read More
Posted by Hannah Punitha on Mon, Dec 9, 2013   (3656)

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How are contact lenses better than glass spectacles?

Whether it is style, fashion, cost or comfort, contact lenses surpasses the eye glasses in everyway. Let us find out how?   Firstly , middle aged people and teenagers have become fashion an...Read More
Posted by Hannah Punitha on Wed, Mar 10, 2010   (7819)

Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7615)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5650)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (5160)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6325)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8375)

Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6648)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (5858)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (8772)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6070)