After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water daily
Preparing Cumin/Jeera water
Clean Drinking water - 1 litre
Cumin seeds - 1 and 1/2 tablespoons
1) In a clean vessel heat 1 litre of drinking water.
2) Add the cumin seeds when the water starts boiling
3) Allow the water to boil for 10-15 minutes in a rolling boil
Alternative medicine therapy suggests that it is more beneficial to drink cumin/jeera water warm.
Add zest and spice to your life with cumin