PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water daily

Preparing Cumin/Jeera water

Ingredients:

Clean Drinking water - 1 litre

Cumin seeds - 1 and 1/2 tablespoons

Method:

1) In a clean vessel heat 1 litre of drinking water.

2) Add the cumin seeds when the water starts boiling

3) Allow the water to boil for 10-15 minutes in a rolling boil

Alternative medicine therapy suggests that it is more beneficial to drink cumin/jeera water warm.

• Soon you will find your skin glowing as it removes toxins from the body

• You will also sleep well

• Acidity and gas is removed from your body

• Cumin which is rich in iron helps in multiplication of red blood cells , highly recommended for pregnant , lactating mothers and anaemic patients.

• Your immunity power is boosted.

• Cumin is also rich in Vitamin E and the essential oils present in cumin fights against fungal infection.

• Cumin has also antiseptic properties.

Add zest and spice to your life with cumin