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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 4 of 14

RELAX & RELISH: THE FRENCH FORMULA TO STAY SLIM

THE FRENCH "SLIM MINDSET" French diet expert David Benchetrit, MD. says that first of all many French women have a mindset that helps them stay slender. "French women refuse to accept being overwe...Read More
Posted by Hannah Punitha on Sat, Nov 9, 2013   (4712)

HOW TO SLEEP & LOSE WEIGHT ?

Are you thinking about going on a diet? Then you need to plan an earlier bedtime too.! Researchers at the University of Chicago have found out that dieters who had enough rest lost more fat (abou...Read More
Posted by Hannah Punitha on Tue, Nov 5, 2013   (4056)

ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

No matter your age or physical condition,its never too late to make lifestyle changes. The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (3354)

THE HEALTH SECRET OF ASPARAGUS REVEALED!

Protects against free radicals and diseases Packed with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels. An excellent anti-ageing agent The anti-oxidants ...Read More
Posted by Hannah Punitha on Mon, Nov 4, 2013   (3842)

TOO MANY SWEETS? HERE IS A NATURALLLY SWEET SOLUTION!

Diwali is the time of the year when all dieting plans go for a toss!This does'nt mean you ignore your health totally.Here is a traditional but wonderful recipe that aids digestion and keeps your tumm...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (3787)

BEAT STRESS & BEAT DIABETES!

A study reveals that chronic psychological stress is a vital fator in the development of diabetes among Indians. At a recent press conference, study author S.V. Mathu of the University college of med...Read More
Posted by Hannah Punitha on Sat, Nov 2, 2013   (3870)

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by m...Read More
Posted by Hannah Punitha on Thu, Oct 31, 2013   (3469)

Beat Stress "Naturally"

The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost ...Read More
Posted by Hannah Punitha on Wed, Oct 30, 2013   (3955)

Foods that Make You Look Younger & Stronger!

Beetroot Beetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elastici...Read More
Posted by Hannah Punitha on Tue, Oct 29, 2013   (3575)

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Five tested and tried health tips to help your kids during exams

A child's health and diet are generally neglected aspects during exams.Here are some valuable health tips.   1) Start with a healthy breakfast and eat frequent smaller meals thereafter. ...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (5504)

Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6662)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5657)

Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (16729)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (8789)

Organic juice recipe:Michael Jackson’s favorite

The fruit and vegetable organic juice and Organic seared Ahi tuna nicoise salad were Michael Jackson’s favorite juice and meal says Kai Chase, the late star’s personal chef. The recip...Read More
Posted by Hannah Punitha on Mon, Feb 1, 2010   (5959)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6336)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8389)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6415)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6086)