Posted by Hannah Punitha on Mon, Nov 4, 2013  
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Protects against free radicals and diseases

Packed with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels.

An excellent anti-ageing agent

The anti-oxidants protect skin from damage,ageing and pollution

Protects against osteoporosis

Asparagus is rich in Vitamin K strengthens bones and aids healthy blood clotting.

Controls blood sugar

High content of Vitamin B in asparagus regulates blood sugar

Protects you from type 2 diabetes

It has anti-inflammatory compounds that protect you from heart-disease and type 2 disease.

Vitamin A for better vision

Asparagus contains Vitamin A for better vision and potassium that helps smooth functioning of kidneys


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