ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

No matter your age or physical condition,its never too late to make lifestyle changes.

The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING".

* First and foremost ,imagine yourself to be a healthy and fit person.

* Ask yourself how you can get more exercise and how you can make healthier food choices.

* Devise a workable plan taking into consideration your work schedule. Overcome obstacles by squeezing in exercise after dinner or lunch break or create a healthier version of your favorite meal.

* Engage in fun physical activities like dancing ,aerobics etc

* Take support from loved ones and give yourself appropriate awards.

* NOTE! ALWAYS MAINTAIN A POSITIVE ATTITUDE EVEN IF YOU BACKSLIDE!