Carrot Juice with Ginger and Lemon Splash
Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice.
* 4 large organic carrots
* 1 small piece of ginger
* Juice from ½ lemon
* Sugar or jaggery according to taste(1 or 2tsps)
Now grind the carrot and ginger and strain it and mix with lemon juice and sugar or jiggery as per your taste.
Add ice cubes and serve in tall glasses and enjoy!
Health Benefits of Carrot Juice
Carrot Juice kills viruses and bacteria and has been used successfully used to treat many cancers. It removes wastes and toxins from the body, revitalizes the liver and the digestive organs and improves health.
Carrot juice-Nutrition aspects
The nutrients found in carrot juice include:
Carrot juice is very high in Vitamin A – it is found in the form of beta-carotene which the body converts to Vitamin A as required.
Also contains Vitamin K and Vitamin C, plus smaller amounts of the B complex vitamins and Vitamin E.
Carrot juice is rich in magnesium, calcium, potassium and phosphorus, and contains small amounts of selenium, copper, iron, zinc and manganese.
Carrot juice is mostly water and carbohydrates but a small amount of protein or amino acids are found in carrot juice.
Calories in Carrot Juice
A glass of carrot juice made with 4 large carrots (300g) contains approximately 120 calories.