Weight loss and fat burning foods

Fat burning foods are foods that burn more calories thereby fighting stored fat.

What is the secret to losing weight?

 Eat and drink the right kinds of foods in right proportions.

Skipping meals will slow down your metabolism and your health will deteriorate.

Natural plant foods actually burn more fat in your body.

 List of Best fat burning Foods

 There are about 15 foods which are considered as fat burning foods.

   1. Fruits rich in vitamin C may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. They are oranges, limes, lemons, grapefruit, guava and tangerines. The Vitamin C present in these foods dilutes the fat and helps in releasing the fat from the body.

   2. Apples: Pectin in apple restricts the cells to take in the fat; and also encourages water absorption from the food which helps in diluting and flushing the fat deposits from the body. Excess belly fat or an apple body shape can be prevented by the antioxidants found in apples.

So, eat these fat burning foods and exercise, it will boost your metabolism and burn more calories (fat) at a faster rate.

   4. A recent research says that calcium in dairy products like milk, yoghurt and cheese, act as fat burners that can boost weight loss. Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports (Obesity Research, April 2004; vol 12; pp 582-590.),

His research has shown that 3-4 servings of dairy products a day enhances weight loss efforts than calcium supplements alone. So eat dairy products that act as fat burners.