Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps.
Joint pain is one heck of a problem that many face in cold weather.There may be many reasons for aching joints.
If you suffer from an occasional pain in the knee or your elbows that requires your immediate attention here are some practical tips to bring you great relief.
IT IS SIMPLY SIMPLE BUT NATURALLY NATURAL!
These tips require very little time and effort but give amazing results.
THE "CARROT FIESTA"
For centuries carrots are being used in Chinese medicines to treat aching joints.
How to have a carrot fiesta?
Take a fresh carrot(preferably organic)and grate it in a bowl. Squeeze half a lemon(or as per your taste) and have it steamed preferably as per doctors advice.
(Doctors suggest not to have raw vegetables as chemical insecticides,pesticides and fertilizers are being used on them while they grow.)
Carrots bring relief from pain by nurturing the ligaments.
DRINK WATER, DRINK WATER, DRINK WATER
Truly, drinking plenty of water effectively reduce joint aches.Cartilages are hydrated and softened by drinking plenty of water.
Water removes wastes from the joints thus reducing and eliminating pain.Water also increases the blood volume and facilitates nutrients to move through your blood and move your joints.
THE JOINT PAIN RELIEVER "ONION"
Onions are rich in phyo-chemicals and boosts your immune system. The sulphur compounds found in onions inhibits the enzymes that trigger pain.Onions are also a popular anti-inflammatory food.
WARM OIL MASSAGE
Warm oil brings immediate relief to aching joints.A simple warm oil massage can be very effective.
How to do it ?
Warm a bit of mustard oil and add a whole clove and garlic
and massage the area of pain.
A SEEDY TRUTH!
ADVANTAGE " FENUGREEK SEEDS"
Munch a teaspoon of fenugreek seeds soaked in water overnight. As the fenugreek seeds are warm by nature, they help in relieving pain in the joints.