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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 7 of 14

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sur...Read More
Posted by Hannah Punitha on Wed, Oct 9, 2013   (4193)

CABBAGE HEALTH FACTS

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage  regularly and it plays an important role in their daily diet. Raw ...Read More
Posted by Hannah Punitha on Thu, Aug 22, 2013   (4036)

HAVE A DATE WITH DATES

Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly. * Dates are low in cholesterol and fat free and is...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (4098)

DRINK TEA AND KEEP AWAY FROM HEART ACHES

All teas are rich in antioxidants& polyphenols that destroy free radicals in the body. Long-time tea researcher John Weisburger at the Institute for Cancer Prevention in N.Y. says that eight to 10 ti...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (3877)

ENJOY DATES EVERY DAY AND LOSE WEIGHT

Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes. DATES BREAD TOAST Ingredients: 1. Brown bre...Read More
Posted by Hannah Punitha on Sat, Aug 3, 2013   (4114)

Top health benefits of basil

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer. Proven anti-oxidant and cancer fighter. ...Read More
Posted by Hannah Punitha on Thu, Jul 25, 2013   (4135)

CLOVE:THE NICE SPICE

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some- Tooth ache & Bad breathe: Cloves and c...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (4045)

Sharpen your mind: Drink water

Are you breaking your head trying to find a solution to a problem? Then a glass of water may solve the problem! A new study has confirmed that drinking water sharpens your mind. Researchers say that ...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (4593)

More Weight Loss Foods From Kitchen

Black Beans One of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling...Read More
Posted by Hannah Punitha on Thu, Jul 18, 2013   (4266)

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Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7888)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (6090)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (24122)

NOW, JUST THINK ABOUT THIS: EAT YOUR WAY TO HEALTH!

Is it possible to eat your way to health? Let me tell you how! You may ask , is it really possible amidst busy schedules, rushed up meals and particularly the fast food era, but here is good news t...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5882)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (6053)

Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (17713)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6317)

Organic juice recipe:Michael Jackson’s favorite

The fruit and vegetable organic juice and Organic seared Ahi tuna nicoise salad were Michael Jackson’s favorite juice and meal says Kai Chase, the late star’s personal chef. The recip...Read More
Posted by Hannah Punitha on Mon, Feb 1, 2010   (6122)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (6006)

Do Gulf NRI’s promote medical tourism to India?

People of Indian and Asian origin living in the UAE promote medical tourism to India for orthopedic surgery despite the availability of free health care in Government hospitals in UAE.   W...Read More
Posted by Hannah Punitha on Wed, Feb 24, 2010   (5791)