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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 7 of 14

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sur...Read More
Posted by Hannah Punitha on Wed, Oct 9, 2013   (4142)

CABBAGE HEALTH FACTS

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage  regularly and it plays an important role in their daily diet. Raw ...Read More
Posted by Hannah Punitha on Thu, Aug 22, 2013   (3977)

HAVE A DATE WITH DATES

Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly. * Dates are low in cholesterol and fat free and is...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (4055)

DRINK TEA AND KEEP AWAY FROM HEART ACHES

All teas are rich in antioxidants& polyphenols that destroy free radicals in the body. Long-time tea researcher John Weisburger at the Institute for Cancer Prevention in N.Y. says that eight to 10 ti...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (3831)

ENJOY DATES EVERY DAY AND LOSE WEIGHT

Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes. DATES BREAD TOAST Ingredients: 1. Brown bre...Read More
Posted by Hannah Punitha on Sat, Aug 3, 2013   (4021)

Top health benefits of basil

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer. Proven anti-oxidant and cancer fighter. ...Read More
Posted by Hannah Punitha on Thu, Jul 25, 2013   (4094)

CLOVE:THE NICE SPICE

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some- Tooth ache & Bad breathe: Cloves and c...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (3995)

Sharpen your mind: Drink water

Are you breaking your head trying to find a solution to a problem? Then a glass of water may solve the problem! A new study has confirmed that drinking water sharpens your mind. Researchers say that ...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (4537)

More Weight Loss Foods From Kitchen

Black Beans One of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling...Read More
Posted by Hannah Punitha on Thu, Jul 18, 2013   (4210)

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Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23907)

Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6796)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifo...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5904)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (9477)

How are contact lenses better than glass spectacles?

Whether it is style, fashion, cost or comfort, contact lenses surpasses the eye glasses in everyway. Let us find out how?   Firstly , middle aged people and teenagers have become fashion an...Read More
Posted by Hannah Punitha on Wed, Mar 10, 2010   (7978)

Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (17451)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (6001)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8574)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (5836)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6542)