Posted by Hannah Punitha on Fri, Aug 9, 2013  
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Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly.

* Dates are low in cholesterol and fat free and is a great weight loss food.

* Dates contain indispensable ingredients that are essential for our health. Dates are easy to digest as it is rich in fiber content.

* It eliminates bad cholesterol from the intestines.

* Also the chemicals that can cause cancer in the large intestine is eliminated by dates.

* Dates builds immunity in the body and fights against diseases, excess blood outflow from the body and also reduces the heat of the body.

* Dates are rich in Vitamin A and are essential for the good health of the eyes, skin and intestines. It protects cell damage and fights against harmful bacteria in the body.

* Dates fight against cancer causing agents that can attack our throat, intestines, breast, liver, lungs and stomach and thereby protect the organs.



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