CABBAGE HEALTH FACTS

Posted by Hannah Punitha on Thu, Aug 22, 2013  
No of Views(2517)

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage 
regularly and it plays an important role in their daily diet.
Raw cabbage is low in calories,low in cholesterol but rich in essential nutrients.Cabbage also builds up our immune system 
and reduces LDL cholesterol in our body.It also fights against breast cancer,colon cancer and throat cancer.
Cabbage is a rich source of Vitamin C.The potassium found in cabbage controls the blood pressure and heart beat in our 
body and keeps our skin shiny and smooth.The Vitamin K rich cabbage plays a vital role in bone growth and development.
Chinese Chicken Cabbage Salad
Cooking time 10 minutes
Serves 2 persons
Thin sliced Cabbage shreds: 2 cups
1 tsp olive oil
1 tsp rice vinegar
1 tsp soy sauce
1 tsp grated ginger and garlic
1 chilly finely cut
1 table spoon finely cut cilantro
1/4 kg chicken breast cooked and shred to pieces
Mix all the ingredients and serve

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage 

 

regularly and it plays an important role in their daily diet.

 

Raw cabbage is low in calories,low in cholesterol but rich in essential nutrients.Cabbage also builds up our immune system 

 

and reduces LDL cholesterol in our body.It also fights against breast cancer,colon cancer and throat cancer.

 

Cabbage is a rich source of Vitamin C.The potassium found in cabbage controls the blood pressure and heart beat in our 

 

body and keeps our skin shiny and smooth.The Vitamin K rich cabbage plays a vital role in bone growth and development.

 

Chinese Chicken Cabbage Salad

 

Cooking time 10 minutes

 

Serves 2 persons

 

Thin sliced Cabbage shreds: 2 cups

 

1 tsp olive oil

 

1 tsp rice vinegar

 

1 tsp soy sauce

 

1 tsp grated ginger and garlic

 

1 chilly finely cut

 

1 table spoon finely cut cilantro

 

1/4 kg chicken breast cooked and shred to pieces

 

Mix all the ingredients and serve

 

 

 

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