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Hannah Punitha - MedBlogs

Total No of MedBlogs : (134)

page 7 of 14

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sur...Read More
Posted by Hannah Punitha on Wed, Oct 9, 2013   (2609)

CABBAGE HEALTH FACTS

The cabbage which is round and solid is full of nutrients.The Chinese attribute their active lifestyle to eating cabbage  regularly and it plays an important role in their daily diet. Raw ...Read More
Posted by Hannah Punitha on Thu, Aug 22, 2013   (2321)

HAVE A DATE WITH DATES

Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly. * Dates are low in cholesterol and fat free and is...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (2430)

DRINK TEA AND KEEP AWAY FROM HEART ACHES

All teas are rich in antioxidants& polyphenols that destroy free radicals in the body. Long-time tea researcher John Weisburger at the Institute for Cancer Prevention in N.Y. says that eight to 10 ti...Read More
Posted by Hannah Punitha on Fri, Aug 9, 2013   (2219)

ENJOY DATES EVERY DAY AND LOSE WEIGHT

Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes. DATES BREAD TOAST Ingredients: 1. Brown bre...Read More
Posted by Hannah Punitha on Sat, Aug 3, 2013   (2548)

Top health benefits of basil

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer. Proven anti-oxidant and cancer fighter. ...Read More
Posted by Hannah Punitha on Thu, Jul 25, 2013   (2362)

CLOVE:THE NICE SPICE

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some- Tooth ache & Bad breathe: Cloves and c...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (2398)

Sharpen your mind: Drink water

Are you breaking your head trying to find a solution to a problem? Then a glass of water may solve the problem! A new study has confirmed that drinking water sharpens your mind. Researchers say that ...Read More
Posted by Hannah Punitha on Wed, Jul 24, 2013   (2577)

More Weight Loss Foods From Kitchen

Black Beans One of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling...Read More
Posted by Hannah Punitha on Thu, Jul 18, 2013   (2614)

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