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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 9 of 14

DIFFUSING EXAM STRESS: TIPS TO PARENTS

In this age of technology & information explosion, everyone experiences stress at some point or the other –adult, teen and even kids. Life is full of hassles, demands, deadlines and frustration...Read More
Posted by Hannah Punitha on Fri, Mar 8, 2013   (4039)

5 tips for boost your brain power-Exam tips

Check out on these 5 tips to boost your brain power as you prepare and face the exams   1) Positive Relationships: Take some time with friends & family and talk your concerns, your joy etc...Read More
Posted by Hannah Punitha on Thu, Feb 28, 2013   (3710)

Food for the Mind-Exam Special

A quick study of students diet requirements during exams points to four major nutrients: iron, calcium, protein and carbohydrates. They are indispensable to good academic performance.   Well...Read More
Posted by Hannah Punitha on Thu, Feb 28, 2013   (4121)

Add Spice and Splash Love in your Marital Life

Has your marriage turned out to be full of unexpected disappointments?   Today is the day to bury your disappointments and start afresh!  Now is the time to add spice and splash love in...Read More
Posted by Hannah Punitha on Mon, Feb 25, 2013   (4076)

Say Yes To Tomatoes

When you say "YES" to tomatoes you say "NO" to cancer, interesting isn't it? World Cancer Day 2013 (4 February 2013)  is not only an opportunity to raise our collective voices to...Read More
Posted by Hannah Punitha on Fri, Feb 8, 2013   (4264)

WALK, TALK AND LAUGH OUT OF STRESS

Research has revealed that you can literally "WALK, TALK & LAUGH" out of your stress & worries. BEATING STRESS IS NOW JUST A WALK IN THE PARK, WHY? Medical studies have revealed that walking not ...Read More
Posted by Hannah Punitha on Thu, Feb 7, 2013   (3933)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8577)

HIPAA (Health Insurance Portability and Accountability Act) Compliance in India

What is extremely popular today?   Outsourcing healthcare services to India of course!   What are the Concerns?    Data security   Adhering ...Read More
Posted by Hannah Punitha on Thu, Mar 18, 2010   (2805)

Health insurance costs will rise soon!

Health insurance companies have proposed to increase the costs of health insurance with the government determined to enforce service tax on payments made by insurance companies to hospitals where pol...Read More
Posted by Hannah Punitha on Thu, Mar 11, 2010   (2699)

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Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7824)

Do Gulf NRI’s promote medical tourism to India?

People of Indian and Asian origin living in the UAE promote medical tourism to India for orthopedic surgery despite the availability of free health care in Government hospitals in UAE.   W...Read More
Posted by Hannah Punitha on Wed, Feb 24, 2010   (5729)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (5885)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23932)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8577)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifo...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5941)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (5796)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6497)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (9522)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5825)