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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 3 of 14

SWEET TRUTHS ABOUT THE SWEET POTATO

Sweet potato is now the "number one" in the health list of nearly every one.Just one boiled sweet potato contains 500% of our daily intake of Vitamin A, has some calcium, iron and potassium and can p...Read More
Posted by Hannah Punitha on Mon, Dec 9, 2013   (3897)

4 foods to skip and 4 best foods to eat before bed-time

4 FOODS TO SKIP 1) WHITE RICE Skip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compar...Read More
Posted by Hannah Punitha on Sat, Dec 7, 2013   (3567)

12 MOST HEALTHY & HEALING FOODS-FINAL PART WITH RECIPES

As we end our journey today in finding out the 12 best healthy and healing foods, we will also look into some scintillating recipes. ORANGE PITH Most of us know that oranges are a great s...Read More
Posted by Hannah Punitha on Sat, Dec 7, 2013   (3262)

12 MOST HEALTHY & HEALING FOODS-PART 2

We are continuing with our journey in knowing the 12 healthy and healing foods. Give yourself a health boost by knowing these healthy and healing foods. Start with the best picks to prevent and tr...Read More
Posted by Hannah Punitha on Sat, Dec 7, 2013   (3930)

12 MOST HEALTHY & HEALING FOODS

GIVE A BIG TIME BOOST TO YOUR HEALTH WITH THE 12 MOST HEALTHY AND HEALING FOODS FIGS A rare and fine source of calcium , figs may help prevent bone loss due to ageing.They are high in fibre a...Read More
Posted by Hannah Punitha on Thu, Dec 5, 2013   (3613)

SURPRISING HEALTH FACTS UNEARTHED

WARM YOUR FEET TO EASE THE PAIN The theory goes that this dilates the blood vessels in the feet and drawns the blood away from your head which may ease the pain. SNUFF OUT INDOOR POLLUTANT...Read More
Posted by Hannah Punitha on Thu, Dec 5, 2013   (3893)

WORLD'S TOP HEALTH SECRETS REVEALED "NOW"

SAGE OIL CAN BOOST MEMORY British Scientists invited young adults to take part in a word recall test.Some were given capsules containing sage oil and the rest a placebo.Both groups were tested ...Read More
Posted by Hannah Punitha on Thu, Dec 5, 2013   (3921)

BEST KEPT HEALTH SECRETS OF THE WORLD

BEST WAY TO GET A MENTAL LIFT The best way to get a mental lift is to bend backwards. Bending backwards improves your mood say researchers. As they rated the mood altering powers of back bends, f...Read More
Posted by Hannah Punitha on Tue, Dec 3, 2013   (3797)

INTERESTING HEALTH FACTS ABOUT APPLES

HOW TO CHOOSE GOOD APPLES Choose smaller apples. Larger apples ripen faster. Few risks to take note Pesticides Because apples are vulnerable to worms and insects they are sprayed w...Read More
Posted by Hannah Punitha on Tue, Dec 3, 2013   (4104)

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Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6802)

Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7827)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6243)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifo...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5950)

How are contact lenses better than glass spectacles?

Whether it is style, fashion, cost or comfort, contact lenses surpasses the eye glasses in everyway. Let us find out how?   Firstly , middle aged people and teenagers have become fashion an...Read More
Posted by Hannah Punitha on Wed, Mar 10, 2010   (7987)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6498)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (5813)

Coconut oil health benefits-Part 1

The coconut oil maintains cholesterol levels and provides relief from heart diseases. Various diseases such as high blood pressure, diabetes, HIV, cancer and much more can be controlled with regular ...Read More
Posted by Hannah Punitha on Sun, Jan 31, 2010   (5693)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23947)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8577)