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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 2 of 14

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23907)

KEEP YOUR SKIN AND HAIR HEALTHY THIS WINTER WITH GLYCERINE!

Are you struggling to keep your hair and skin healthy during winter? Glycerine, the colorless and odourless carbon compound is the sure fire solution for dry skin and scalp every winter. Here are...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (5383)

The how to of exfoliating skin during winter

Now that we are going through the winter season it is important to deal with the skin care challenges like the dry skin says Dr Chiranjiv a reputed dermatologist.   * Dry skin looks dull bec...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (3713)

HOW TO HAVE A WELL RESTED SLEEP?

Well rested sleep helps maintain physiological functions-neurocognitive functions, cardiovascular, respiratory, endocrine and gastro-intestinal systems and helps improve the quality of life. Also...Read More
Posted by Hannah Punitha on Thu, Dec 26, 2013   (3930)

A TIP TO TOE WINTER CARE GUIDE-final part

Hot oil hair massage There is absolutely no parallel to a hot oil hair massage for your scalp this winter. Your hair regains its moisture and the result of this treatment is a bouncy, shiny hair....Read More
Posted by Hannah Punitha on Mon, Dec 23, 2013   (3673)

A TIP TO TOE WINTER CARE GUIDE

Are you facing a hoard of skin problems this winter? May be your skin has become rough and dry. You may also have hair problems like dandruff, hair fall, itchiness and dryness. Cracked feet, call...Read More
Posted by Hannah Punitha on Mon, Dec 23, 2013   (3921)

Losing weight safely and naturally

Fitness expert Vinod says "Any one can lose weight at any age" You need not have to starve or take up rash diets.Here are few tips to start losing weight safely. Set achievable goals. Set some ...Read More
Posted by Hannah Punitha on Tue, Dec 10, 2013   (4402)

BATH SALTS FOR A YOUTHFUL SKIN

Bath salts not only relieve muscle tension but also exfoliate your skin. Bath salts also heal common problems such as eczema, psoriasis and rashes. They cleanse and brighten your skin as well. B...Read More
Posted by Hannah Punitha on Tue, Dec 10, 2013   (3875)

Warm up to the idea of body massages this winter!

H'mmmm, It's winter and people do not like to go for body massages during the cooler months of the year. Experts suggest that it is the best season for it. When you talk about massages it is alwa...Read More
Posted by Hannah Punitha on Mon, Dec 9, 2013   (3819)

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Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7823)

Coconut oil health benefits-Part 1

The coconut oil maintains cholesterol levels and provides relief from heart diseases. Various diseases such as high blood pressure, diabetes, HIV, cancer and much more can be controlled with regular ...Read More
Posted by Hannah Punitha on Sun, Jan 31, 2010   (5683)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (5753)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (5836)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6491)

Organic juice recipe:Michael Jackson’s favorite

The fruit and vegetable organic juice and Organic seared Ahi tuna nicoise salad were Michael Jackson’s favorite juice and meal says Kai Chase, the late star’s personal chef. The recip...Read More
Posted by Hannah Punitha on Mon, Feb 1, 2010   (6077)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5816)

SIMPLY SIMPLE BUT NATURAL REMEDY FOR ACHING JOINTS!

Are your aching knees hurting your normal life? Here is a simple home remedy that will put back the spring in your steps. Joint pain is one heck of a problem that many face in cold weather.There ...Read More
Posted by Hannah Punitha on Wed, Jan 22, 2014   (9477)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6542)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23907)