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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 5 of 14

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat Sandesh Sandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey ins...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (5040)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India! Here are some tips to enjoy a wonderful & healthy Diwali! 1. Make smart food ch...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (4183)

A better "Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snack and d...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3992)

Triple Your Chances of IVF Success with A Mediterranean Diet

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to diet...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3822)

Go Nutty and Lower Your Blood Pressure - Part II

  Cashew nuts We all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4716)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress.  The National Institutes of Health in cooperation with "The...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4519)

"A better Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snacks and di...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (3973)

Preventing Diabetes: More Smart Ways

Let's move more. 14. While you watch TV try to walk fast in that area. 11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers . 12. Take the stairs to your o...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (4285)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and ...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (4249)

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Enjoy Gorgeous Hair With a Black Tea Rinse!

  Tea is an amazing beauty aid be it soothing tired eyes or adding lustre and bounce to your hair. Your hair can be damaged by the following factors Stress Harsh brushing & too uh br...Read More
Posted by Hannah Punitha on Mon, Oct 14, 2013   (6129)

Do Gulf NRI’s promote medical tourism to India?

People of Indian and Asian origin living in the UAE promote medical tourism to India for orthopedic surgery despite the availability of free health care in Government hospitals in UAE.   W...Read More
Posted by Hannah Punitha on Wed, Feb 24, 2010   (5729)

Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6802)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (23947)

How to prepare yourself for a health emergency in your family?

First of all we wish you and your family a long,healthy and blessed life. At this juncture I would like to reveal a shocking fact that  90% of Indian families are not prepared for a medical emer...Read More
Posted by Hannah Punitha on Mon, Feb 15, 2010   (6498)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (6004)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (5900)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5825)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (5813)

Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (17510)