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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 5 of 14

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat Sandesh Sandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey ins...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (5104)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India! Here are some tips to enjoy a wonderful & healthy Diwali! 1. Make smart food ch...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (4226)

A better "Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snack and d...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (4046)

Triple Your Chances of IVF Success with A Mediterranean Diet

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to diet...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3863)

Go Nutty and Lower Your Blood Pressure - Part II

  Cashew nuts We all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4772)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress.  The National Institutes of Health in cooperation with "The...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4560)

"A better Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snacks and di...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4060)

Preventing Diabetes: More Smart Ways

Let's move more. 14. While you watch TV try to walk fast in that area. 11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers . 12. Take the stairs to your o...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (4323)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and ...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (4293)

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Organic juice recipe:Michael Jackson’s favorite

The fruit and vegetable organic juice and Organic seared Ahi tuna nicoise salad were Michael Jackson’s favorite juice and meal says Kai Chase, the late star’s personal chef. The recip...Read More
Posted by Hannah Punitha on Mon, Feb 1, 2010   (6122)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8666)

Nutrition And Health Benefits Of Carrot Juice-Carrot Juice Recipe

Carrot Juice with Ginger and Lemon Splash   Keep the nagging summer colds away with carrot juice mixed with ginger and lemon juice. Ingredients     * 4 large organic...Read More
Posted by Hannah Punitha on Tue, Feb 2, 2010   (6317)

Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (17713)

ADD TANG TO YOUR LIFE WITH TOMATOES

Tomatoes are juicy,healthy and sweet. Tomatoes have a number of health benefits and they are great appetisers.They have become an essential constituent in many Indian dishes.Tomatoes are tossed into ...Read More
Posted by Hannah Punitha on Thu, Jan 9, 2014   (6090)

Enjoy Gorgeous Hair With a Black Tea Rinse!

  Tea is an amazing beauty aid be it soothing tired eyes or adding lustre and bounce to your hair. Your hair can be damaged by the following factors Stress Harsh brushing & too uh br...Read More
Posted by Hannah Punitha on Mon, Oct 14, 2013   (6176)

NOW, JUST THINK ABOUT THIS: EAT YOUR WAY TO HEALTH!

Is it possible to eat your way to health? Let me tell you how! You may ask , is it really possible amidst busy schedules, rushed up meals and particularly the fast food era, but here is good news t...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (5882)

HOW TO MAKE HOME MADE ENERGY BARS

If you are on the lookout for different grab-and-go snacks that you want to take with you on trips then home made energy bars are the best bet.   No kidding! You can make your very own customiz...Read More
Posted by Hannah Punitha on Fri, Jan 17, 2014   (6006)

ARE CHOCOLATES REALLY HEALTHY?

Every one from a child to an adult finds some excuse to eat more chocolates. The health benefits of eating chocolates ie dark chocolates and not milk chocolates which are loaded with sugar are manifo...Read More
Posted by Hannah Punitha on Thu, Jan 16, 2014   (6155)

Ayurveda and nutrition: How to get the benefits of milk?

Are you sure you are getting enough calcium without adding milk and dairy products? Get  the ayurvedic nutrition solution to this question. In Ayurvedic Nutrition, milk is considered to be a...Read More
Posted by Hannah Punitha on Fri, Feb 19, 2010   (7888)