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Hannah Punitha - MedBlogs

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Total No of MedBlogs : (134)

page 5 of 14

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat Sandesh Sandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey ins...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (4625)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India! Here are some tips to enjoy a wonderful & healthy Diwali! 1. Make smart food ch...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3747)

A better "Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snack and d...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3562)

Triple Your Chances of IVF Success with A Mediterranean Diet

Women watching their weight and diligently following a Mediterranean style diet that is rich in vegetables,vegetable oils,fish and beans may boost their chances of becoming pregnant,according to diet...Read More
Posted by Hannah Punitha on Fri, Oct 25, 2013   (3438)

Go Nutty and Lower Your Blood Pressure - Part II

  Cashew nuts We all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4202)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress.  The National Institutes of Health in cooperation with "The...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (4003)

"A better Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why! After those fine evening snacks and di...Read More
Posted by Hannah Punitha on Wed, Oct 23, 2013   (3540)

Preventing Diabetes: More Smart Ways

Let's move more. 14. While you watch TV try to walk fast in that area. 11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers . 12. Take the stairs to your o...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (3865)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and ...Read More
Posted by Hannah Punitha on Mon, Oct 21, 2013   (3789)

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Optimize your brain function with "GUAVA"

Exams are round the corner. Here is how you boost your brain power with guava. Know the nutrition power of guava and just eat it! GUAVA NUTRITION FACT FILE   * The B group of vitamins...Read More
Posted by Hannah Punitha on Tue, Feb 18, 2014   (16329)

Employee health cost pinches India Inc

With rising premiums in the group health insurance policies an increasing number of Indian corporates have started asking their employees to share the burden of their parents’ premiums. Accord...Read More
Posted by Hannah Punitha on Tue, Dec 29, 2009   (5579)

Coconut oil health benefits-Part 1

The coconut oil maintains cholesterol levels and provides relief from heart diseases. Various diseases such as high blood pressure, diabetes, HIV, cancer and much more can be controlled with regular ...Read More
Posted by Hannah Punitha on Sun, Jan 31, 2010   (5250)

Six health advantages of eating oatmeal for breakfast

Kick start your day with a bowl of oatmeal . You may ask why, here are the top six reasons, The American Cancer Society Press release says thus   1. The phytochemicals foun...Read More
Posted by Hannah Punitha on Tue, May 4, 2010   (8093)

Enjoy Explosive Health Benefits with Rainbow Colours in Your Diet

You can reap amazing health benefits by eating a variety of colorful vegetables and fruits. Studies suggest that if you desire improved memory, lower risk for stroke, diabetes,heart attack, and sev...Read More
Posted by Hannah Punitha on Sun, Dec 29, 2013   (22733)

IRDA Come Up with Initiatives for Indian Health Insurance Industry

RNCOS, a leading market research firm, says in its new report, “Booming Insurance Market in India (2008-2011)” that on the back of increasing health insurance awareness, rising healthcare...Read More
Posted by Hannah Punitha on Mon, Feb 8, 2010   (6124)

THE MAGICAL HEALTH PROPERTIES OF FENUGREEK

Prophet Mohammed commended the miraculous worth of fenugreek and remarked, "If people know what there is in fenugreek, they would buy it by paying its weight in gold." Fenugreek as an anti-cancer a...Read More
Posted by Hannah Punitha on Tue, Jul 9, 2013   (4881)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water ...Read More
Posted by Hannah Punitha on Mon, Jul 1, 2013   (5367)

How are contact lenses better than glass spectacles?

Whether it is style, fashion, cost or comfort, contact lenses surpasses the eye glasses in everyway. Let us find out how?   Firstly , middle aged people and teenagers have become fashion an...Read More
Posted by Hannah Punitha on Wed, Mar 10, 2010   (7547)

Easy And Simple Skin Care Routine

Here is a proper, easy and simple skin care routine that can help you have the skin of your dreams. Our skin serves us a life time, and taking proper care of it is not only imperative but also ensure...Read More
Posted by Hannah Punitha on Sat, Feb 6, 2010   (6358)