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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 3 of 46

Pain in the Foot

You can love your feet only if you wear the right foot wear. I am sure all women love their shoes. As Valentine day is nearing and we are all planning to put on our dancing red shoes, it is time we g...Read More
Posted by Lachmi Deb Roy on Sun, Feb 9, 2014   (3683)

Avoid Bingeing

Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called e...Read More
Posted by Lachmi Deb Roy on Sun, Feb 9, 2014   (3458)

Energy Fixers

  You want to be slim and yet want to remain energetic then try beetroot juice before exercising because it will help you to work out for longer hours and you will not get tired. It is rich i...Read More
Posted by Lachmi Deb Roy on Thu, Jan 30, 2014   (4708)

Health Tips that you Didn't Know

Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharp...Read More
Posted by Lachmi Deb Roy on Tue, Jan 28, 2014   (4426)

Pets in the House

Having a pet does not mean that your house should be dirty and go completely to the dogs. There a certain tips you should follow to be a house proud and at the same time  be a proud pet owner. ...Read More
Posted by Lachmi Deb Roy on Sun, Jan 26, 2014   (3953)

Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power foo...Read More
Posted by Lachmi Deb Roy on Thu, Jan 23, 2014   (3840)

Mint

Mint is delicious in dips. Put a little mint paste in hung curd and it tastes absolutely heavenly. Mint tea is considered to be great to destroy the bacteria causing cold, bronchitis and pneumonia. R...Read More
Posted by Lachmi Deb Roy on Thu, Jan 16, 2014   (4117)

Diabetes and Alcohol

If you are a diabetic and yet you want to drink alcohol there are certain steps you should keep in mind. The mix of alcohol and certain diabetes medications can lead to hypoglycemia. It was lower the...Read More
Posted by Lachmi Deb Roy on Mon, Jan 13, 2014   (3762)

Healthy Eating Habits for Life

There are several reasons why women put on weight. Some reasons are that you cook for gratification only. You eat as much as your partner. You put your partner’s eating preferences above your o...Read More
Posted by Lachmi Deb Roy on Wed, Jan 8, 2014   (3631)

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Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10100)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9299)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (9657)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (6678)

The truth behind fat burners

One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dr...Read More
Posted by Lachmi Deb Roy on Thu, Jan 20, 2011   (14185)

Can Olive oils be used for Indian cooking?

I was a little skeptical about whether olive oil can be used for Indian cooking especially when it comes to frying puris and tossing the tadka . But I was amazed when I was invited on Saturday&nbs...Read More
Posted by Lachmi Deb Roy on Mon, Jul 4, 2011   (11493)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (6803)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8250)

Vaginal Laxity

When 34-year-old Sumona Roy, gave birth to her first child, like any other couple, she and her husband hoped to get back to their sexual life soon. But they could never achieve the satisfaction that ...Read More
Posted by Lachmi Deb Roy on Thu, Aug 2, 2012   (7160)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6711)