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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 3 of 46

Pain in the Foot

You can love your feet only if you wear the right foot wear. I am sure all women love their shoes. As Valentine day is nearing and we are all planning to put on our dancing red shoes, it is time we g...Read More
Posted by Lachmi Deb Roy on Sun, Feb 9, 2014   (3886)

Avoid Bingeing

Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called e...Read More
Posted by Lachmi Deb Roy on Sun, Feb 9, 2014   (3637)

Energy Fixers

  You want to be slim and yet want to remain energetic then try beetroot juice before exercising because it will help you to work out for longer hours and you will not get tired. It is rich i...Read More
Posted by Lachmi Deb Roy on Thu, Jan 30, 2014   (4917)

Health Tips that you Didn't Know

Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharp...Read More
Posted by Lachmi Deb Roy on Tue, Jan 28, 2014   (4615)

Pets in the House

Having a pet does not mean that your house should be dirty and go completely to the dogs. There a certain tips you should follow to be a house proud and at the same time  be a proud pet owner. ...Read More
Posted by Lachmi Deb Roy on Sun, Jan 26, 2014   (4154)

Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power foo...Read More
Posted by Lachmi Deb Roy on Thu, Jan 23, 2014   (3986)

Mint

Mint is delicious in dips. Put a little mint paste in hung curd and it tastes absolutely heavenly. Mint tea is considered to be great to destroy the bacteria causing cold, bronchitis and pneumonia. R...Read More
Posted by Lachmi Deb Roy on Thu, Jan 16, 2014   (4309)

Diabetes and Alcohol

If you are a diabetic and yet you want to drink alcohol there are certain steps you should keep in mind. The mix of alcohol and certain diabetes medications can lead to hypoglycemia. It was lower the...Read More
Posted by Lachmi Deb Roy on Mon, Jan 13, 2014   (3910)

Healthy Eating Habits for Life

There are several reasons why women put on weight. Some reasons are that you cook for gratification only. You eat as much as your partner. You put your partner’s eating preferences above your o...Read More
Posted by Lachmi Deb Roy on Wed, Jan 8, 2014   (3824)

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Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6712)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6894)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (6860)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (15814)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10303)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (6976)

Not In Mood Honey

For married couples with busy job schedules sex isn’t what it used to be.  When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More
Posted by Lachmi Deb Roy on Fri, Feb 4, 2011   (7612)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (9829)

Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8278)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7269)