Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharpens the mind. Asana followed by meditation can do wonders on your health and makes your brain sharper so that you can pick up new things better.
Don’t stay away from oil completely. You can definitely stay away from oily food as in deep fried snacks. You should not refrain from oil completely. Dietetics states that adults should consume up to four tablespoons of vegetable oil for healthy skin and heart. It also keeps the blood sugar level under check.
Research has also found that those kids who are breast fed for a year have at least 30 per cent more white matter growth in the brain than those who aren’t. Results have shown that breast fed kids have better control over language and can grasp things taught to them faster as compared to kids who are not breast fed.