With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.
*Eating more flax seeds is good as it boosts testosterone. This hormone has the direct effect on boosting the libido. Flax seeds contain omega-3 and omega-6, along with other fatty acids. Incidentally, fatty acids are essential in libido- boosting.
* Eating bananas enhances your vitamin B level, thus converting carbohydrates into energy. Vitamin B also increases production of testosterone.
* Celery is good for men and it contains androsterone, an odourless hormone which is supposed to trigger female attraction. Celery is best eaten raw.
* The most common and the most favourite aphrodisiac is chocolate. Regular chocolate though is highly processed and unnatural and hence it should be avoided. You should eat organic chocolate especially organic dark chocolate to boost your libido.
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