You want to be slim and yet want to remain energetic then try beetroot juice before exercising because it will help you to work out for longer hours and you will not get tired. It is rich in vitamin A and C and an excellent drink for those who suffer from low stamina.
Sweet potatoes also give instant energy. So whenever you are feeling low in energy try out sweet potatoes because it is rich in Vitamin A and C. Kids to love the sweet potato chaat .
Fitness lovers are very fond of bananas. In fact bananas are fitness lover’s best friend. It can give tremendous energy before a rigorous work out. If you are feeling depressed and low it is advisable to have a banana.
Spinach is another energy booster and rich in iron. Make a spinach salad made of baby spinach and lemon juice will give you a lot of energy during those lazy afternoon hours.
Water melon is another food that gives instant energy and it is best for keeping your weight under control.