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Krishna Bora - MedBlogs

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Total No of MedBlogs : (133)

page 10 of 14

Benefits of Staying Hydrated

Water constitutes around 70% of our body, and hence it is very important to keep ourselves hydrated. There are many disadvantages of not drinking water. Hence, let me enlighten you with some benefits...Read More
Posted by Krishna Bora on Fri, Dec 20, 2013   (3735)

5 Tips to Beat the Winter Blues:

Winters could get depressing with all those health issues, and make you feel dull and low. How can you make your winters fun is by reading this blog and doing the things mentioned below: 1. Bring i...Read More
Posted by Krishna Bora on Wed, Dec 18, 2013   (3049)

Fight with Blackheads at Home

Those blackheads are annoying when they bump on your nose. They are irritating and ugly. Here are some home remedies to fight with blackheads at home with easily available ingredients: * Almond an...Read More
Posted by Krishna Bora on Wed, Dec 18, 2013   (3331)

Gluten Free Eating

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life: ...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (3542)

Manage High Blood Pressure Like 123

There are many ways to manage hypertension, but there are some natural ways to cut down high-blood preassure.   1. Quit Smoking It is one of the most important things to do for your good healt...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (3793)

Gluten Free Eating

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life: ...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (3315)

All About Lactose Intolerance

What is lactose intolerance? Lactose intolerance is intolerance towards dairy and dairy products. This is due to an enzyme called lactase in the milk into simple sugars to absorb in the bod...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (3773)

Ways to Eat Clean

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean: 1. Cut Down Your Alcohol: Alcohol migh...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (3598)

Key Nutrients Vegetarians Need

Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrie...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (4699)

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Health Benefits of Leafy Vegetables

Green leafy vegetables are good for your health, you must have heard it a lot of times. But what is the reason that people keep emphasising on the importance of green leafy vegetables, but what are a...Read More
Posted by Krishna Bora on Fri, Mar 7, 2014   (5032)

Key Nutrients Vegetarians Need

Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrie...Read More
Posted by Krishna Bora on Mon, Dec 16, 2013   (4699)

Have A Safe Holi With Natural Colours

Why has organic colours become a big deal today in Holi, and what are the side-effects of using chemical colours.  Here is the scoop of the health hazards of the chemicals used in Holi colours: ...Read More
Posted by Krishna Bora on Sun, Mar 16, 2014   (4770)

Health Benefits of Mint

1.     Relieves indigestion Pudina is rich in antioxidants and phytonutrients. The amount of menthol present in the pudina helps in digestion.   2. Fights ache...Read More
Posted by Krishna Bora on Sat, Mar 15, 2014   (4779)

Facts About Brinjal

Brinjals are the most overlooked vegetable in India. But, there are many health benefits of brinjal, that are not known to most of us. Here are some of them:   Helpful to the heart: ...Read More
Posted by Krishna Bora on Sat, Mar 15, 2014   (5933)

Facts About Beauty Sleep

Beauty sleep is a real thing, and it helps a lot to keep people beautiful. Here are some facts about the beauty sleep which everyone needs so much:   1. Adequate amount of sleep at night l...Read More
Posted by Krishna Bora on Wed, Mar 19, 2014   (5376)

Holi Hair and Skin Care

- Use oil based concoctions and apply it on your face and body to keep the colour from penetrating deep in the skin.   - Oiling your hair well before holi helps to get rid of the colours fro...Read More
Posted by Krishna Bora on Sun, Mar 16, 2014   (5064)

Dark Chocolate: Hair Benefits

Dark chocolate does alot good to your hair, here are some health benefits of eating dark chocolates:   1. It helps promoting blood circulation to your scalp and increase hair growth and resu...Read More
Posted by Krishna Bora on Tue, Jan 21, 2014   (5161)

You Need Sleep To Not Suffer Like I Did

There is a trend amongst people about sleep; they sleep late at nights and wake up early in the morning. The next they, they are as dead and slow as zombies. I have been in such situation a lot of ti...Read More
Posted by Krishna Bora on Sun, Aug 11, 2013   (4767)

What Colors Tell About You!

Imagine how our world would be like with no colors in it? There could be one positive thing about it that you wouldn’t have to care about the color of your dress and occasions; it’s ei...Read More
Posted by Krishna Bora on Mon, May 13, 2013   (4972)