Pineapples are very tasty, but what are you gaining when you eat them. Here are some of the health benefits of pineapples:
1. Packed with Vitamins and Minerals
Pineapples have a lot of vitamins and minerals like vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. This also helps to lower down cholesterol in the body.
2. Prevents Cough and Colds
Pineapples are rich in vitamin C, which helps in preventing cough and cold, and strengthening the immunity of the body.
3. Strengthens Bones
Pineapples are rich in manganese, which are responsible to strengthen bones and muscles in the body
4. Keeps Gums Healthy
In a study, it was shown that eating pineapples could keep the gums healthy, which is due to all the vitamins that are present in them.
5. Alleviates Arthritis
Pineapples have anti-inflammatory qualities, which could help in alleviating pain during arthritis.