Have you ever wondered what vitamin D could do other than growing hair back on your scalp? There are many magical purposes of vitamin D which are unknown to many of us, and which makes it important for us to make sure that we are taking enough vitamin D in our diet. Here are some few benefits of vitamin D.
Vitamin D is very crucial for strong bones from infancy to old age. Vitamin D helps the body to absorb calcium from food. Children need this vital nutrient for healthy formation of bones, and prevent disorders like rickets, bowed legs etc.
Multiple sclerosis is common in those places where not much of sunlight is available. In a new study, it has been revealed that low levels of vitamin D leads to higher risks of this disease.
Research show links between a low level of vitamin D and type 2 diabetes. More evidences were found to show how low levels of vitamin D in the body led to blood sugar disorders. Excess body fat could also be a reason for low levels of vitamin D in the body.
Low levels of vitamin D cause disfunctioning of brain. Some studies show that low levels of vitamin d causes mild depression. Hence, to ward off depression take help of vitamin D.