Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life:
1. Take a Pre-Meal Pause
Take few deep breaths, and relax before you eat anything. Take a deep breath and let air gush through your lungs, and then proceed to eat your meal.
2. Put Your Utensils Down
Put your utensils down between each bite, talk, and take a break from munching. The more you would practice this, the more natural you would become.
3. Reduce Distractions
To reduce multi-tasking while you are eating, and have a peaceful meal while eating. Turn off your TV, laptop to reduce multitasking while eating.
4. Savor Every Bit
Take time to notice how your food smells like, how it tastes like, how warm it is; take time to cherish your meal and eat it. To have a gluten free meal, eat heartily, every bite you put inside your mouth, and enjoy!