Manage High Blood Pressure Like 123

There are many ways to manage hypertension, but there are some natural ways to cut down high-blood preassure.
 
1. Quit Smoking
It is one of the most important things to do for your good health. Smoking makes life really stiff and unhealthy. If you have high blood preassure, you need to stop smoking right away.

2. Exercsise
Vigorous exercise could lead your heart beat abnormally and lead to high blood preassure. Do nominal exercise not to strain your heart and body, and to keep yourself fit.

3. Eat Well
Diet is not a dirty word, but to keep your heart happy, you need to have food low with sodium to keep the blood preassure in control. You could have dark chocolates, wine, and potatoes now and then. You need not starve to keep yourself well.

4. Chill Out
Stress reduction is a key to keep high blood level in control. Exercise would help you to relax and deviate your mind. Choose to meditate and take small naps to keep your mind energized and well-functioning.