In cities these days if you ask most of the people are permanently on a diet throughout their life. I too went on a diet two years ago, but I did not feel good about it. My energy level was fal...Read More Posted by Lachmi Deb Roy on Thu, Mar 14, 2013(3697)
We all have to go through this painful phase of menopause. It will bring about depressing physical and mental condition. Many of my colleagues are going though this and they hav...Read More Posted by Lachmi Deb Roy on Wed, Mar 13, 2013(3330)
Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy f...Read More Posted by Lachmi Deb Roy on Mon, Mar 11, 2013(4286)
Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifical...Read More Posted by Lachmi Deb Roy on Fri, Mar 8, 2013(4091)
Metaphysical laws are essentially physical laws, which when applied in an individual’s life, brings fulfillment of one’s goals and desires. Well I call them the laws of the univ...Read More Posted by Lachmi Deb Roy on Fri, Mar 8, 2013(3253)
As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen.
Some of the exercises for the abdome...Read More Posted by Lachmi Deb Roy on Thu, Mar 7, 2013(3772)
Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a ...Read More Posted by Lachmi Deb Roy on Thu, Mar 7, 2013(3839)
Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see...Read More Posted by Lachmi Deb Roy on Fri, Mar 1, 2013(4422)
Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. B...Read More Posted by Lachmi Deb Roy on Fri, Mar 1, 2013(3987)
What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look when you are att...Read More Posted by Lachmi Deb Roy on Thu, Aug 4, 2011(6879)
One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dr...Read More Posted by Lachmi Deb Roy on Thu, Jan 20, 2011(14458)
Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More Posted by Lachmi Deb Roy on Mon, Aug 29, 2011(6917)
There are many times when we have really been impatient with our kids. We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More Posted by Lachmi Deb Roy on Tue, May 3, 2011(7649)
Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More Posted by Lachmi Deb Roy on Tue, Jan 25, 2011(8965)
With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.
*Eating more flax seeds is good as it boosts testosterone. This...Read More Posted by Lachmi Deb Roy on Sun, Dec 12, 2010(6736)
For married couples with busy job schedules sex isn’t what it used to be.
When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More Posted by Lachmi Deb Roy on Fri, Feb 4, 2011(7648)
These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More Posted by Lachmi Deb Roy on Mon, Dec 27, 2010(7153)
When 34-year-old Sumona Roy, gave birth to her first child, like any other couple, she and her husband hoped to get back to their sexual life soon. But they could never achieve the satisfaction that ...Read More Posted by Lachmi Deb Roy on Thu, Aug 2, 2012(7382)
Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More Posted by Lachmi Deb Roy on Sat, Jul 9, 2011(6996)