In cities these days if you ask most of the people are permanently on a diet throughout their life. I too went on a diet two years ago, but I did not feel good about it. My energy level was fal...Read More Posted by Lachmi Deb Roy on Thu, Mar 14, 2013(2499)
We all have to go through this painful phase of menopause. It will bring about depressing physical and mental condition. Many of my colleagues are going though this and they hav...Read More Posted by Lachmi Deb Roy on Wed, Mar 13, 2013(2251)
Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy f...Read More Posted by Lachmi Deb Roy on Mon, Mar 11, 2013(2821)
Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifical...Read More Posted by Lachmi Deb Roy on Fri, Mar 8, 2013(2845)
Metaphysical laws are essentially physical laws, which when applied in an individual’s life, brings fulfillment of one’s goals and desires. Well I call them the laws of the univ...Read More Posted by Lachmi Deb Roy on Fri, Mar 8, 2013(2260)
As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen.
Some of the exercises for the abdome...Read More Posted by Lachmi Deb Roy on Thu, Mar 7, 2013(2411)
Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a ...Read More Posted by Lachmi Deb Roy on Thu, Mar 7, 2013(2523)
Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see...Read More Posted by Lachmi Deb Roy on Fri, Mar 1, 2013(2987)
Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. B...Read More Posted by Lachmi Deb Roy on Fri, Mar 1, 2013(2706)
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