Acupuncture and acupressure might sound similar and the end result in both processes is same; stimulation of “acu-points” short for acupuncture points which are actually locations on the body in tre...Read More Posted by Sam John Xavier on Wed, Jan 17, 2018(4174)
When your tummy feels different (read, uneasy) and you have nausea or diarrhea, it could be that you are suffering from a bout of “food poisoning”. It is caused by eating food which may have been cont...Read More Posted by Sam John Xavier on Wed, Jan 17, 2018(4296)
Sometime back when I went for an early morning drive along the beach road in Chennai, I saw the usual crowd of people jogging and running about, some doing yoga and the police on patrol. Suddenly, ou...Read More Posted by Sam John Xavier on Tue, Jan 16, 2018(4237)
Alzheimer’s Disease Start Exercising Early to Beat the Disease
In the name of modernity we tend to stray from the pattern of a healthy lifestyle, which in turn leads to many health complications an...Read More Posted by Sam John Xavier on Tue, Jan 16, 2018(6148)
Stress eating has thrown most of our diet plans out of gear and caused us further stress by overeating and offered no relief at all. When emotional disturbances hit us, we end up eating just to distra...Read More Posted by Sam John Xavier on Sat, Jan 13, 2018(3730)
Tai Chi is an ancient Chinese form of exercise and meditation which is widely perceived to have benefits of stress reduction; this is a graceful form of meditation which is self-paced and involves str...Read More Posted by Sam John Xavier on Fri, Jan 12, 2018(3720)
These days in Chennai, we can see a rise in the number of standalone dessert places, called dessert bars and people also flock to them on a regular basis for the sweet craving any time of the day. I t...Read More Posted by Sam John Xavier on Fri, Jan 12, 2018(3432)
You walk into a pharmacy in India, and a majority of the crowd there would be getting medicines without proper prescription or sometimes with no prescription at all. The pharmacist would also give med...Read More Posted by Sam John Xavier on Thu, Jan 11, 2018(3508)
Back in days, when we were kids our parents and siblings took us outside to play, be it rain or shine. This made us tough, kept us in good physical condition and helped beat infections with our strong...Read More Posted by Sam John Xavier on Thu, Jan 11, 2018(3341)