Ways to Lower High Blood Pressure (Hypertension)

As the world advances in every field prompted by globalization, we focus less on physical work and tax our minds more and more. Diseases spread like wildfire and they have also evolved into complex forms which cannot be tackled or taken down easily. We are now talking about something called “lifestyle diseases”, that are actually ailments which affect us, because of certain drastic changes we have made to our lifestyle in the name of modernity. Hypertension or high blood pressure is one such disease, which puts many people’s life at risk because they have made poor lifestyle choices. Here are a few pointers to keep your blood pressure under control, thereby reducing the risk of hypertension and related heart diseases.

Exercise Regularly

Working out on a regular basis will bring down your blood pressure, but this has to be done on a regular basis because if you stop exercising, your blood pressure might shoot up again. Physical activities like jogging, swimming, cycling can aid in controlling blood pressure levels by relaxing your mind and sending more oxygen to your brain areas.

Healthy Diet for Normal BP

Your diet seriously impacts your mental health. If you can tweak your eating habits a bit and eat healthy food at regular intervals, you can control your pressure levels significantly. It is important that you follow a diet that consists of vegetables, low-fat dairy products, whole grains and fruits. A key element in taking a healthy diet is to reduce the intake of sodium.

Drinking Habit Causes Hypertension

Your drinking habit will not only pave the way for your blood pressure levels to increase significantly but also damage your overall physical well-being. Alcohol consumption will reduce the effectiveness of blood pressure medications.

Stop Smoking

Every time you smoke, you only increase your blood pressure. Stop smoking, it will definitely help in controlling your blood pressure levels, plus you reduce the risk of getting affected by cancer. Research shows people who quit smoking, have improved their health immensely.

Find Your Stress Busters

Blood pressure levels can be substantially increased due to high stress levels. Stress levels might trigger off too much alcohol consumption or smoking or even unhealthy eating practices, all of which will directly influence your blood pressure levels. The best possible way is to change your expectations, either from yourself or from others, be patient and get things done at an even pace. Accelerating to fast forward your life will definitely increase your stress levels. So, if you are a workaholic, take time off from work every now and then and spend it doing something you love with your family.

The most important thing is our lives is to do what we love, and love what we do; if we move towards this seemingly simple goal in our daily lives, there will definitely be a drop in our stress levels. We should also make sure that we discuss our issues with our family and friends who understand us well, who will provide the necessary support, and help clear our mind to put it at ease when we are in doubt, confusion or simply stressed out.