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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 39 of 46

How Omega-3 helps to deal with Stress?

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds li...Read More
Posted by Lachmi Deb Roy on Tue, Mar 8, 2011   (4470)

Ayurvedic detox diet

  Ayurvedic Detox Diet: To de-clutter yourself, you must follow the advice of yoga’s sister science, Ayurveda: *Use natural cleanser like basil or tulsi to purify your body-min...Read More
Posted by Lachmi Deb Roy on Mon, Mar 7, 2011   (5632)

Stay fit and Celebrate life

  To stay fit and to celebrate life you should correct your lifestyle. Find an exercise that you enjoy and make healthy food choices. All these changes will make you a more confident person an...Read More
Posted by Lachmi Deb Roy on Mon, Feb 28, 2011   (5794)

Pregnancy and Age

It is always a good time to have a baby whether you are in your twenties, thirties or forties. However since the chronological age is a factor that undoubtedly affects everything from conceiving to g...Read More
Posted by Lachmi Deb Roy on Sun, Feb 27, 2011   (4974)

Exam Fever

Everybody suffers from exam fever. We have all undergone the same syndrome. It is extremely important to keep both body and mind ‘Exam Ready’ during exam time. “One should keep one ...Read More
Posted by Lachmi Deb Roy on Sat, Feb 26, 2011   (5187)

Nix the Quick Fix

More and more of us now take to consulting experts or gurus to sort out feelings, problems and dilemmas.   The shy era seems remote. As globalisation has shrunk the world’s continent...Read More
Posted by Lachmi Deb Roy on Sat, Feb 26, 2011   (4182)

Quick Solutions for the Summers

With the temperature rising gradually, it is time to take care of our diet, our skin and hair. A sunscreen is simply not enough. An umbrella doesn’t save your pores from pollution. Frequent rai...Read More
Posted by Lachmi Deb Roy on Fri, Feb 25, 2011   (6394)

Food for your Mood

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (sy...Read More
Posted by Lachmi Deb Roy on Wed, Feb 23, 2011   (4889)

Laughter the Best Medicine

Did you know that laughter promotes healing in the body and in relationships? Children who grow up without a sense of humour are frozen in a state of defensiveness and anxiety. Laughter loosens up th...Read More
Posted by Lachmi Deb Roy on Tue, Feb 22, 2011   (5331)

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Vitamins for your Libido

Have good whole grain cereals and not saturated and processed foods. The fat found in biscuits, cakes and most white flour products like rice, bread and pasta. Indian sweets should also be avoided. ...Read More
Posted by Lachmi Deb Roy on Fri, May 6, 2011   (6924)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7469)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (10077)

Vaginal Laxity

When 34-year-old Sumona Roy, gave birth to her first child, like any other couple, she and her husband hoped to get back to their sexual life soon. But they could never achieve the satisfaction that ...Read More
Posted by Lachmi Deb Roy on Thu, Aug 2, 2012   (8104)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10583)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7846)

Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (7391)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (7186)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (9204)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (16047)