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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 39 of 46

How Omega-3 helps to deal with Stress?

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds li...Read More
Posted by Lachmi Deb Roy on Tue, Mar 8, 2011   (4285)

Ayurvedic detox diet

  Ayurvedic Detox Diet: To de-clutter yourself, you must follow the advice of yoga’s sister science, Ayurveda: *Use natural cleanser like basil or tulsi to purify your body-min...Read More
Posted by Lachmi Deb Roy on Mon, Mar 7, 2011   (5454)

Stay fit and Celebrate life

  To stay fit and to celebrate life you should correct your lifestyle. Find an exercise that you enjoy and make healthy food choices. All these changes will make you a more confident person an...Read More
Posted by Lachmi Deb Roy on Mon, Feb 28, 2011   (5505)

Pregnancy and Age

It is always a good time to have a baby whether you are in your twenties, thirties or forties. However since the chronological age is a factor that undoubtedly affects everything from conceiving to g...Read More
Posted by Lachmi Deb Roy on Sun, Feb 27, 2011   (4684)

Exam Fever

Everybody suffers from exam fever. We have all undergone the same syndrome. It is extremely important to keep both body and mind ‘Exam Ready’ during exam time. “One should keep one ...Read More
Posted by Lachmi Deb Roy on Sat, Feb 26, 2011   (4934)

Nix the Quick Fix

More and more of us now take to consulting experts or gurus to sort out feelings, problems and dilemmas.   The shy era seems remote. As globalisation has shrunk the world’s continent...Read More
Posted by Lachmi Deb Roy on Sat, Feb 26, 2011   (3977)

Quick Solutions for the Summers

With the temperature rising gradually, it is time to take care of our diet, our skin and hair. A sunscreen is simply not enough. An umbrella doesn’t save your pores from pollution. Frequent rai...Read More
Posted by Lachmi Deb Roy on Fri, Feb 25, 2011   (5668)

Food for your Mood

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (sy...Read More
Posted by Lachmi Deb Roy on Wed, Feb 23, 2011   (4653)

Laughter the Best Medicine

Did you know that laughter promotes healing in the body and in relationships? Children who grow up without a sense of humour are frozen in a state of defensiveness and anxiety. Laughter loosens up th...Read More
Posted by Lachmi Deb Roy on Tue, Feb 22, 2011   (5093)

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Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8278)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (9824)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (6857)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6886)

Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (7126)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7623)

Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6710)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8447)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9501)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10298)