Everybody suffers from exam fever. We have all undergone the same syndrome. It is extremely important to keep both body and mind ‘Exam Ready’ during exam time. “One should keep one self fit and fine before the exam this help the concentration level to go up,” says psychologist Dr. Anjali Chabria.
Some common symptoms of exam stress are change in behaviour, anxiety, the inability to concentrate, memory lapses, worry, inability to sleep, frequent colds and infections.
Some stress busters that can help before the exam are-
KEEP YOUR MIND CLEAR: Make time for at least fifteen minutes of pranayam. Relax the mind by taking at least three deep abdominal breaths. This will help you in keeping your mind clear from all worries.
GOOD REGULAR SLEEP: Catch up with at least 8 hours of sleep. This will refresh your mind and soul.
EAT RIGHT: Eat small meals because it is easy to digest and it will not make you feel sleepy when you are studying. Have a well balanced diet. Avoid junk food completely and time your meals right.
DRINK PLENTY OF WATER: Drink at least eight to ten glasses of water and fresh juices every day.
POSITIVE APPROACH: Positive approach is very important during exam time. Tell your self that you can do it and that you will do it!
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