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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 2 of 46

Life Is a Party

What is it that is the most important thing that we all have in our lives today? No it is neither money nor riches nor family nor love nor friends. It is life itself, the very breath to survive on. E...Read More
Posted by Lachmi Deb Roy on Thu, Mar 20, 2014   (4500)

Tips to Overcome Low Self-Esteem

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept t...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (4234)

Causes of Vitamin D Deficiency

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scr...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (4488)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes. 2. Str...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (4055)

Getting Hitched

This blog of mine is all about how to plan oneself before getting hitched. There are ways to deal with pre-marital pangs and anxiety. Get married only when you are mentally prepared and for God&rsquo...Read More
Posted by Lachmi Deb Roy on Fri, Mar 7, 2014   (4734)

Run for your Life

We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases.  Running is the best w...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (5133)

Nutrition and Hydration

There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make ...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (3874)

5 Easy Steps to Hold your Drink

EAT WELL It is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks th...Read More
Posted by Lachmi Deb Roy on Sun, Feb 23, 2014   (4165)

Flat Abs

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises.   Pile pose- This is best for the whole body exercise. Stand with legs more than ...Read More
Posted by Lachmi Deb Roy on Mon, Feb 17, 2014   (4331)

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What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11933)

The truth behind fat burners

One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dr...Read More
Posted by Lachmi Deb Roy on Thu, Jan 20, 2011   (14712)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (7190)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9800)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7473)

Vitamins for your Libido

Have good whole grain cereals and not saturated and processed foods. The fat found in biscuits, cakes and most white flour products like rice, bread and pasta. Indian sweets should also be avoided. ...Read More
Posted by Lachmi Deb Roy on Fri, May 6, 2011   (6928)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (10082)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10590)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (9206)

Not In Mood Honey

For married couples with busy job schedules sex isn’t what it used to be.  When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More
Posted by Lachmi Deb Roy on Fri, Feb 4, 2011   (8085)