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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 9 of 46

How to be a Winner?

We all love to win, don’t we? Winning makes us smile. Winning is associated with materialistic and non-materialistic things. Winning is innate to humans. We have the innate desire to be success...Read More
Posted by Lachmi Deb Roy on Fri, Jul 5, 2013   (3703)

Fighting Loneliness

  In spite of all the noise and people around women do suffer from loneliness at some point of time. And did you know that loneliness is the main cause of depression amongst women. Human bein...Read More
Posted by Lachmi Deb Roy on Thu, Jul 4, 2013   (3990)

Aqua Aerobics

We get bored doing the same exercise again and again Trudging on the treadmill makes me feel bored. I feel tired after doing the same kind of thing again and again. Aqua aerobics is one thing that is...Read More
Posted by Lachmi Deb Roy on Sun, Jun 30, 2013   (4208)

How to Fight Constant Fatigue?

  Are you feeling tired and zapped of energy? A woman’s life is not easy because of her work at home and outside. Working hard, partying hard, keeping up with the pressure of studies of ...Read More
Posted by Lachmi Deb Roy on Thu, Jun 27, 2013   (3799)

Eat Fat to Stay Fit

If you think fats and fit does not go together, then you are sadly mistaken. Fats can be divided into good and bad fat. Saturated and trans fat are the bad fats. The unsaturated fats are the good fat...Read More
Posted by Lachmi Deb Roy on Tue, Jun 25, 2013   (4872)

Face Packs that can do Wonders

You can blame your hormones for those ungainly spots you see on your face. “A change in hormonal levels, especially the active level of androgen in the body, is also known to cause blemishes. A...Read More
Posted by Lachmi Deb Roy on Fri, Jun 21, 2013   (4422)

Frenemy

You love their company. You can’t do without them. They are good as well as bad. They are sometimes envious and make snide remarks. He or she is a part of your life.  But sometimes or rath...Read More
Posted by Lachmi Deb Roy on Thu, Jun 20, 2013   (4254)

Dealing with Sinusitis

Chronic sinusitis is when you have repeated or prolonged inflammation of sinuses- the spaces behind the forehead, nose and cheeks and in between the eyes. Humidity, high pollution levels, viral infec...Read More
Posted by Lachmi Deb Roy on Tue, Jun 18, 2013   (4207)

Dealing with your Kid’s Tantrum

  Did you ever try finding out as to why kids throw tantrums? The best way to tame the tantrum is to understand as to why such innocent creatures can turn into such tantrum masters. Sometimes ...Read More
Posted by Lachmi Deb Roy on Mon, Jun 10, 2013   (3520)

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Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8548)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (7062)

Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6951)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (9211)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (10095)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (16068)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (7124)

Can Olive oils be used for Indian cooking?

I was a little skeptical about whether olive oil can be used for Indian cooking especially when it comes to frying puris and tossing the tadka . But I was amazed when I was invited on Saturday&nbs...Read More
Posted by Lachmi Deb Roy on Mon, Jul 4, 2011   (11953)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7481)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11941)