MedBlogs

Lachmi Deb Roy

Lachmi Deb Roy - MedBlogs


Total No of MedBlogs : (450)
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Life Is a Party

What is it that is the most important thing that we all have in our lives today? No it is neither money nor riches nor family nor love nor friends. It is life itself, the very breath to survive on. E...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Mar 20, 2014   (4016)

Tips to Overcome Low Self-Esteem

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept t...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3719)

Causes of Vitamin D Deficiency

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scr...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (4035)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes. 2. Str...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3517)

Getting Hitched

This blog of mine is all about how to plan oneself before getting hitched. There are ways to deal with pre-marital pangs and anxiety. Get married only when you are mentally prepared and for God&rsquo...Read More
facebook Twitter Posted by Lachmi Deb Roy on Fri, Mar 7, 2014   (4196)

Run for your Life

We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases.  Running is the best w...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (4721)

Nutrition and Hydration

There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make ...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (3403)

5 Easy Steps to Hold your Drink

EAT WELL It is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks th...Read More
facebook Twitter Posted by Lachmi Deb Roy on Sun, Feb 23, 2014   (3617)

Flat Abs

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises.   Pile pose- This is best for the whole body exercise. Stand with legs more than ...Read More
facebook Twitter Posted by Lachmi Deb Roy on Mon, Feb 17, 2014   (3819)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
facebook Twitter Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (8677)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
facebook Twitter Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9203)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11516)

Can Olive oils be used for Indian cooking?

I was a little skeptical about whether olive oil can be used for Indian cooking especially when it comes to frying puris and tossing the tadka . But I was amazed when I was invited on Saturday&nbs...Read More
facebook Twitter Posted by Lachmi Deb Roy on Mon, Jul 4, 2011   (11389)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
facebook Twitter Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (15531)

Not In Mood Honey

For married couples with busy job schedules sex isn’t what it used to be.  When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More
facebook Twitter Posted by Lachmi Deb Roy on Fri, Feb 4, 2011   (7233)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
facebook Twitter Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10017)

How a Man Chooses a Woman

If we psychoanalyze the Indian male's mind, we will find that they look at certain women in a certain way some women in another way. That contributes to a few being categorized as classy. There is so...Read More
facebook Twitter Posted by Lachmi Deb Roy on Wed, Feb 9, 2011   (7263)

Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
facebook Twitter Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (7958)

Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
facebook Twitter Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (6850)
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