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Lachmi Deb Roy - MedBlogs

Total No of MedBlogs : (450)

page 2 of 46

Life Is a Party

What is it that is the most important thing that we all have in our lives today? No it is neither money nor riches nor family nor love nor friends. It is life itself, the very breath to survive on. E...Read More
Posted by Lachmi Deb Roy on Thu, Mar 20, 2014   (3696)

Tips to Overcome Low Self-Esteem

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept t...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3371)

Causes of Vitamin D Deficiency

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scr...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3659)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes. 2. Str...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3148)

Getting Hitched

This blog of mine is all about how to plan oneself before getting hitched. There are ways to deal with pre-marital pangs and anxiety. Get married only when you are mentally prepared and for God&rsquo...Read More
Posted by Lachmi Deb Roy on Fri, Mar 7, 2014   (3836)

Run for your Life

We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases.  Running is the best w...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (4346)

Nutrition and Hydration

There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make ...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (3076)

5 Easy Steps to Hold your Drink

EAT WELL It is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks th...Read More
Posted by Lachmi Deb Roy on Sun, Feb 23, 2014   (3282)

Flat Abs

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises.   Pile pose- This is best for the whole body exercise. Stand with legs more than ...Read More
Posted by Lachmi Deb Roy on Mon, Feb 17, 2014   (3506)

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