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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 2 of 46

Life Is a Party

What is it that is the most important thing that we all have in our lives today? No it is neither money nor riches nor family nor love nor friends. It is life itself, the very breath to survive on. E...Read More
Posted by Lachmi Deb Roy on Thu, Mar 20, 2014   (4074)

Tips to Overcome Low Self-Esteem

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept t...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3780)

Causes of Vitamin D Deficiency

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scr...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (4097)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes. 2. Str...Read More
Posted by Lachmi Deb Roy on Thu, Mar 13, 2014   (3578)

Getting Hitched

This blog of mine is all about how to plan oneself before getting hitched. There are ways to deal with pre-marital pangs and anxiety. Get married only when you are mentally prepared and for God&rsquo...Read More
Posted by Lachmi Deb Roy on Fri, Mar 7, 2014   (4268)

Run for your Life

We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases.  Running is the best w...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (4790)

Nutrition and Hydration

There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make ...Read More
Posted by Lachmi Deb Roy on Thu, Feb 27, 2014   (3459)

5 Easy Steps to Hold your Drink

EAT WELL It is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks th...Read More
Posted by Lachmi Deb Roy on Sun, Feb 23, 2014   (3662)

Flat Abs

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises.   Pile pose- This is best for the whole body exercise. Stand with legs more than ...Read More
Posted by Lachmi Deb Roy on Mon, Feb 17, 2014   (3879)

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Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (8763)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7116)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11584)

Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (6931)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (9657)

Not In Mood Honey

For married couples with busy job schedules sex isn’t what it used to be.  When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More
Posted by Lachmi Deb Roy on Fri, Feb 4, 2011   (7315)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7430)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8250)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (15608)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (6803)