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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 24 of 46

Shed Weight Gradually

Don’t go on a crash diet to lose the extra bulge instantly. Instead go slow. Never lose more than a kg per week. It is healthy for both the body and mind. If you lose too fast, the body slows d...Read More
Posted by Lachmi Deb Roy on Thu, Jan 19, 2012   (3849)

Men-O –Pause

Male menopause may not be the right word to use. It takes away from what is really going on in men and it alienates medical professionals from the subject. Menopause refers to the stage when menstrua...Read More
Posted by Lachmi Deb Roy on Tue, Jan 17, 2012   (4015)

Punjabi workout

If you are tired of your boring gym workouts, add a Punjabi tadka to your exercise regime with a little Masala Bhangra.   Masala Bhangra is a fitness programme certified by American Coun...Read More
Posted by Lachmi Deb Roy on Fri, Jan 13, 2012   (4840)

The Hair Story

If your hair is becoming frizzier by the day and conditioning gives it only a temporary recovery, the real culprit could be keratin loss. Seasonal changes causes keratin in the hair to degenerate. ...Read More
Posted by Lachmi Deb Roy on Thu, Jan 12, 2012   (3348)

Tricks about weight loss

You do everything possible to lose weight, but still your excess weight is stubborn and you don’t know where you are going wrong. Even when you are eating your share of fruits and vegetable, th...Read More
Posted by Lachmi Deb Roy on Tue, Jan 10, 2012   (3251)

Home Fitness

Getting fit does not necessarily need a gym membership or an elaborate home gym. You can exercise any where even with a busy schedule. Keep a swiss ball or a stability ball, in your living room. When...Read More
Posted by Lachmi Deb Roy on Sat, Jan 7, 2012   (3765)

Body Dysmorphic Disorder

It is okay to be a little unhappy with the extra kilos before the year-end party, but you cannot hang yourself for not having the perfect body. Doctors who first started seeing this problem in the we...Read More
Posted by Lachmi Deb Roy on Wed, Jan 4, 2012   (3872)

Science behind Weight Loss

Weight loss can be made easy, if you know how to do it right. To increase muscle endurance, you should use your own body weight. The popular body weight exercises are push-ups, pull-ups, squats and l...Read More
Posted by Lachmi Deb Roy on Fri, Dec 30, 2011   (3664)

Why I am hooked to Yoga?

I randomly decided to take up yoga in July 2010 when I was struggling with my weight and  needed some emotional boost up  because my husband was leaving on a foreign deputation for a year. ...Read More
Posted by Lachmi Deb Roy on Tue, Dec 27, 2011   (4320)

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Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8278)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10302)

The truth behind fat burners

One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dr...Read More
Posted by Lachmi Deb Roy on Thu, Jan 20, 2011   (14430)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (9829)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8452)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7268)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6893)

How a Man Chooses a Woman

If we psychoanalyze the Indian male's mind, we will find that they look at certain women in a certain way some women in another way. That contributes to a few being categorized as classy. There is so...Read More
Posted by Lachmi Deb Roy on Wed, Feb 9, 2011   (7521)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (6859)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9503)