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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 10 of 46

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand ar...Read More
Posted by Lachmi Deb Roy on Tue, Jun 4, 2013   (3855)

Food for Younger and Brighter You!

  We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the bes...Read More
Posted by Lachmi Deb Roy on Thu, May 30, 2013   (4485)

Set back for Sex

There are various surveys that prove sex heals anxieties and negativities. Interestingly while partners share a smooth and compatible relationship with each other, the camaraderie goes missing when s...Read More
Posted by Lachmi Deb Roy on Fri, Mar 29, 2013   (4924)

Get Exquisite Balance

We live in a world of opposite - heat and cold, love and hatred, joy and sorrow. We need to keep a balanced head on a balanced body. For example if you are prone to bad moods, it’s because you ...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4063)

Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stan...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4127)

Increase your Flexibility

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five secon...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (3926)

Strength Training for Women

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (4667)

How to Keep your Kids Safe?

  It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (3824)

How to have a long lasting relationship?

When something comes easy in today’s day and age, we always end up having that nagging thought that this is not going to last. Believe me being in love doesn’t happen only in novels or in...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (3403)

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Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8276)

Can Olive oils be used for Indian cooking?

I was a little skeptical about whether olive oil can be used for Indian cooking especially when it comes to frying puris and tossing the tadka . But I was amazed when I was invited on Saturday&nbs...Read More
Posted by Lachmi Deb Roy on Mon, Jul 4, 2011   (11700)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (8939)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (6976)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8446)

Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6706)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (15804)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7619)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9499)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6882)