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Workouts for Troublesome Hips
Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. B...Read More
Posted by Lachmi Deb Roy on Fri, Mar 1, 2013 (3987)
Summer Round the Corner
The winter has passed by and its summer peeping inside. Very soon the climate will be changed to scorching heat and sweat. Its time to change the food habits and drinking pattern. Remember to keep yo...Read More
Posted by Thelma Maria Simon on Fri, Mar 1, 2013 (5608)
Food for the Mind-Exam Special
A quick study of students diet requirements during exams points to four major nutrients: iron, calcium, protein and carbohydrates. They are indispensable to good academic performance.
Well...Read More
Posted by Hannah Punitha on Thu, Feb 28, 2013 (3978)
Why you should brush at night??
Dental hygiene is something that many of us neglect. We can literally count it on our fingers, the number of visits we made to the dentist till now. Many of us, like me, have been spoon-fed that we s...Read More
Posted by Krishna Bora on Wed, Feb 27, 2013 (4007)
Paint Your Life!
Colour has the power to affect our emotions. Did you know that each and every organ of the body gets affected by colour? Any kind of disorders in the body can be healed by colour therapy. C...Read More
Posted by Lachmi Deb Roy on Wed, Feb 27, 2013 (4067)
Dieting – Is it really needed?
Weight loss regimen is a common need among all population throughout the world. People are accustomed to follow various patterns to loose weight. Some do a lot of exercises, while some practice starv...Read More
Posted by Thelma Maria Simon on Wed, Feb 27, 2013 (5279)
How to Look Slim?
As any special occasion approaches, the first thing that we keep worrying about is, “Will I fit into that dress?” And mostly on such occasions, the weighing scale always tilts to the high...Read More
Posted by Lachmi Deb Roy on Mon, Feb 25, 2013 (3356)
An Eating Disorder called Pica
In my childhood days, I was friends with a girl in the neighbourhood who would secretly nibble on ash chips from the small mud ‘choolah’ in her backyard. She would encourage me to taste s...Read More
Posted by Lakshmi Gopal on Mon, Apr 4, 2011 (37596)
How to Get Rid of Teeth Sensitivity
Have you had this irritating toothache when you eat something too sweet, sour, cold, or hot? Well, you are not alone. According to American Dental Association, 1 in 8 adults suffer from pain due to s...Read More
Posted by Krishna Bora on Tue, Aug 13, 2013 (24967)
Sleep Deprivation
SLEEP DERPRIVATION AND ITS IMPACT ON HEALTH
In simple terms, Sleep Deprivation means not getting sufficient amount of sleep which may occur due to numerous reasons: from physical illness to menta...Read More
Posted by Mansi Midha on Fri, Jun 21, 2013 (31855)
Vitamins in Homeopathy
Vitamins in Homeopathy
Vitamin theory is very popular in modern life. Normally, there are two type vitamins. Fat soluble and water soluble are famous. The fat soluble vitamins are essential to th...Read More
Posted by Zakir Hussain Erachamveettil on Sat, Jan 9, 2010 (54512)