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Trupti Shirole - MedBlogs

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Total No of MedBlogs : (98)

page 6 of 11

Exercise to Relieve Menstrual Cramps

Dysmennorhea or menstrual cramping is a painful condition characterized by severe uterine pain during menstruation. It occurs due to the rhythmic contractions of the uterus in order to expel the bloo...Read More
Posted by Trupti Shirole on Tue, Dec 14, 2010   (5069)

Natural Tips to have Straight Hair

Mash few strawberries. Mix it with a cup of milk and add few drops of honey to it. Apply this mixture on your hair. Leave it on for two hours. Later wash your hair with a mild shampoo. Blow d...Read More
Posted by Trupti Shirole on Tue, Dec 7, 2010   (5456)

What helps to boost the Baby’s Brain Power?

Talking to babies helps to boost their brain power.   No matter where the baby is or with whom, infants and babies evoke facial expressions and baby talk.   Many of us might thi...Read More
Posted by Trupti Shirole on Tue, Dec 7, 2010   (3800)

Care after a Cesarean Delivery

After a cesarean delivery every woman recovers in her own unique way. Pain medications that are considered to be safe while breast feeding can prove to be help during the first few days.   ...Read More
Posted by Trupti Shirole on Fri, Dec 3, 2010   (3980)

Drink Warm Water with Meals

Have you ever thought why the Chinese and Japanese drink hot tea with their meals? Why don’t they drink cold water like most of us do?     What is right- drinking hot tea or ...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (5565)

Vitamin E for Stretch Marks

Vitamin E is a fat soluble vitamin. It is a powerful antioxidant. Vitamin E is necessary for healthy functioning of the immune system.   Vitamin E protects against free radicals, which can b...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (5158)

Cocoa Butter for Preventing Stretch Marks

Stretch marks are the red or purple lines that appear on the skin when the skin is stretched too quickly. Stretch marks are formed due to the tearing of the dermis and epidermis. This can happen due ...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (4122)

Drink more Fluids for Relief from Cold

We as doctors generally advise our patients to increase their fluid intake when they are suffering from colds, coughs or sinus infections. Increasing the fluid intake is safe and seems to help most o...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (3852)

Acne

Acne is the most common cause of concern during adolescence.     Here I have listed some simple remedies to deal with acne-     Mint- Crushed mint as an herbal r...Read More
Posted by Trupti Shirole on Wed, Dec 1, 2010   (4452)

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Food Adulteration in India

With news of Health Departments raiding various places in Delhi and Chennai on two consecutive days it is quite evident that we are facing the danger of food adulteration on a large scale. Though i...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (28279)

Can White Rice cause Diabetes?

According to a research eating white rice increases the risk of developing diabetes.   While eating brown rice instead of white rice cuts down the risk of developing diabetes almost by 33%...Read More
Posted by Trupti Shirole on Sat, Feb 26, 2011   (8485)

Health Benefits of Wheat Germ

While milling white flour, wheat germ is removed. If this wheat germ is removed then the resulting flour significantly loses its nutritional value.     Wheat germ is rich in vitamin ...Read More
Posted by Trupti Shirole on Sun, Oct 31, 2010   (9753)

How can Parents Inculcate Healthy Eating Habits among Kids?

Parents play a key role in getting their children to eat healthy food. Sorry to add to the burden of already stressed parents but ensuring that your kid eats nutritious food is super-important! Here&...Read More
Posted by Trupti Shirole on Sun, Jan 30, 2011   (8221)

Children’s Exposure to the Internet

Internet has become an indispensable part of our lives. In my opinion internet is like a double edged sword. On one hand it provides significant benefits for children like research access, social net...Read More
Posted by Trupti Shirole on Mon, Apr 11, 2011   (9011)

Balance your Personal and Professional Life

Stress levels are bound to rise when your work life and personal life are out of balance.   Earlier people were fairly clear about the boundaries between their work and home. But in th...Read More
Posted by Trupti Shirole on Wed, Apr 27, 2011   (7424)

Health Benefits of Drinking Coconut Water on Empty Stomach

Coconut water is a natural beverage rich in immune boosting vitamins and nutrients that can improve your health. It is safe for children and even babies. The lauric acid in coconut water is same as...Read More
Posted by Trupti Shirole on Mon, Dec 27, 2010   (16541)

Use Olive Oil for Damaged Hair

Ancient Greeks have used olive oil since ages. Olive oil proves to be effective for damaged hair.    Olive oil remedy for damaged-hair   Method of use- Apply generous amoun...Read More
Posted by Trupti Shirole on Mon, Nov 29, 2010   (9364)

Unnecessary Hysterectomies in India

Many of us might have read the shocking news about the removal of uterus of 226 women in Rajasthan. But this is not all. This is only one of the many cases that have surfaced. Many gynecologists carr...Read More
Posted by Trupti Shirole on Thu, Apr 21, 2011   (7880)

Herbal Remedies for Dandruff

The sight of dandruff is unpleasant. It can also lead to excessive hair fall. To get rid of this dandruff you can either use medicated anti-dandruff shampoos or try herbal remedies. The advantage of...Read More
Posted by Trupti Shirole on Thu, Dec 16, 2010   (7049)