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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 10 of 46

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand ar...Read More
Posted by Lachmi Deb Roy on Tue, Jun 4, 2013   (3890)

Food for Younger and Brighter You!

  We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the bes...Read More
Posted by Lachmi Deb Roy on Thu, May 30, 2013   (4531)

Set back for Sex

There are various surveys that prove sex heals anxieties and negativities. Interestingly while partners share a smooth and compatible relationship with each other, the camaraderie goes missing when s...Read More
Posted by Lachmi Deb Roy on Fri, Mar 29, 2013   (4958)

Get Exquisite Balance

We live in a world of opposite - heat and cold, love and hatred, joy and sorrow. We need to keep a balanced head on a balanced body. For example if you are prone to bad moods, it’s because you ...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4103)

Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stan...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4163)

Increase your Flexibility

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five secon...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (3965)

Strength Training for Women

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (4695)

How to Keep your Kids Safe?

  It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (3873)

How to have a long lasting relationship?

When something comes easy in today’s day and age, we always end up having that nagging thought that this is not going to last. Believe me being in love doesn’t happen only in novels or in...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (3448)

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Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8495)

How important is Good Looks?

What according to you is more important is it good looks or a dynamic personality? If you say that looks does not matter to you and that you are least bothered the way you look  when you are att...Read More
Posted by Lachmi Deb Roy on Thu, Aug 4, 2011   (6894)

How a Man Chooses a Woman

If we psychoanalyze the Indian male's mind, we will find that they look at certain women in a certain way some women in another way. That contributes to a few being categorized as classy. There is so...Read More
Posted by Lachmi Deb Roy on Wed, Feb 9, 2011   (7564)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11753)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (8983)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10339)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (6931)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7666)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (7013)

Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (7172)