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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 23 of 46

Emotional Intelligence is the key to Success

A high emotional intelligence is the key to a successful life. While IQ  can predict to some degree academic performance and professional personal success, some of those with fabulous IQ scores ...Read More
Posted by Lachmi Deb Roy on Fri, Feb 17, 2012   (4591)

What you can do before and after a party?

  Before you hit a party please make sure that you increase your intake of water. Don’t drink caffeine and aerated drinks. Instead of having empty calorie drinks have green tea, herbal ...Read More
Posted by Lachmi Deb Roy on Tue, Feb 14, 2012   (4373)

Stay Away from Starchy Enemies

Ditching carbs is definitely not the solution for long term weight loss. Timing is everything. Eat small meals and space it properly and see the difference for yourself. You need energy for work out ...Read More
Posted by Lachmi Deb Roy on Fri, Feb 10, 2012   (3986)

Goodness of VitaminB

Vitamin B complex is a group of eight vitamins, each having an individual function within your body. While their functions are individual, in an ideal situation, they work in tandem, so the deficienc...Read More
Posted by Lachmi Deb Roy on Tue, Feb 7, 2012   (4467)

Couscous

I first tasted couscous when I was at St. Petersburg and I fell in love with this grain. Couscous is a great grain for the weight watchers. It has taste, texture and is a very diet friendly dish. Cou...Read More
Posted by Lachmi Deb Roy on Tue, Jan 31, 2012   (4662)

Rib Removal

It is absolutely scary how far women can go to get the perfect hourglass figure? Women today are opting for a quick fix solution to get that narrow waistline. Now how do you get that?  Well rib ...Read More
Posted by Lachmi Deb Roy on Fri, Jan 27, 2012   (5016)

Self Mutilation

Have you seen your friends or acquaintances cover up their scars and bruises on their body? Some people are into self mutilation in order to seek attention. But it is now becoming a compulsive disord...Read More
Posted by Lachmi Deb Roy on Thu, Jan 26, 2012   (3956)

Health Care for Women

Take control of your health by proactively getting on to an exercise programme and monitoring your nutrition and food intake. If you are pregnant, track your pregnancy because prenatal care promotes ...Read More
Posted by Lachmi Deb Roy on Wed, Jan 25, 2012   (3891)

Healthy Food Choices for Life

For healthy living make healthy diet and food choices. Remember what you eat reflects on your health. Being a woman we have special nutritional needs. The body goes through a lot. You have to go thro...Read More
Posted by Lachmi Deb Roy on Mon, Jan 23, 2012   (3671)

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Switching over to baby food diet.

These days it has become a craze to switch over to baby food diet to fight the battle of bulge. Well, it’s one of the newest diet fads to hit Hollywood and is fast catching up in India too. A b...Read More
Posted by Lachmi Deb Roy on Mon, Dec 27, 2010   (7405)

Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8541)

Sleep- Sex or Sexsomnia

We have all heard about sleep walk, but have you ever heard about people committing sexual acts in sleep? Sleep disorders is generally related to difficulties in falling asleep or uncontrollable or e...Read More
Posted by Lachmi Deb Roy on Wed, Sep 21, 2011   (9802)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (7116)

Vaginal Laxity

When 34-year-old Sumona Roy, gave birth to her first child, like any other couple, she and her husband hoped to get back to their sexual life soon. But they could never achieve the satisfaction that ...Read More
Posted by Lachmi Deb Roy on Thu, Aug 2, 2012   (8112)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (10086)

Can Olive oils be used for Indian cooking?

I was a little skeptical about whether olive oil can be used for Indian cooking especially when it comes to frying puris and tossing the tadka . But I was amazed when I was invited on Saturday&nbs...Read More
Posted by Lachmi Deb Roy on Mon, Jul 4, 2011   (11936)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8749)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (16059)

Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6935)