Goodness of VitaminB

Vitamin B complex is a group of eight vitamins, each having an individual function within your body. While their functions are individual, in an ideal situation, they work in tandem, so the deficiency of even one leads to an imbalance. Vitamin B is excellent for keeping your skin and hair healthy. It is good for the replacement of dead cells and producing the oil that makes your skin look healthy.

Vitamin B1 prevents oxidation and neutralizes free radicals which in turn prevent premature ageing. So you should eat brown rice, wheat germ, brewer’s yeast, oatmeal, soya beans and cashews.

VitaminB2 is vital for the body’s metabolic process, which in turn renews all cells of the body including the skin. Eat eggs, meats, liver, grains and green vegetables and drink a lot of milk.

VitaminB3 is essential for cell metabolism and the absorption of carbohydrates. This not only gives you energy but also helps in creating new cells. So to get your doze of Vitamin B3 you should eat wheat germ, tuna, chicken, brown rice and broccoli.

VitaminB5 prevents the formation of acne. So eat lots of corns, eggs, cheese, meat, broccoli and tomatoes.

Vitamin B6 is used to treat a skin condition that causes flaky scales which forms on oily areas. You should eat whole grains, bread, liver, cereals and bananas.

VitaminB7 or biotin is a vitamin for hair growth and a treatment for alopecia. Also called vitamin H because of health benefits biotin is thought to provide to skin, nails and especially hair. Biotin is there in cereals, fruits, vegetables, eggs and cheese.

Vitamin B9 is essential for the formation, maturation and multiplication of red blood cells. It is essential for the health of the skin and hair, and helps to prevent premature graying. Excellent sources of B9 and folic acid are asparagus, sprouts, spinach, broccoli, liver and orange juice.

Vitamin B12 speeds up metabolism and boosts energy levels as well as skin cell renewal. Chicken, egg, yoghurt, milk and cereal are excellent sources.