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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 11 of 46

Pains of Dieting

In cities these days if you ask most of the people are permanently on a diet throughout their life.  I too went on a diet two years ago, but I did not feel good about it. My energy level was fal...Read More
Posted by Lachmi Deb Roy on Thu, Mar 14, 2013   (3684)

Dealing with Menopause

  We all have to go through this painful phase of menopause.  It will bring about depressing physical and mental condition.  Many of my colleagues are going though this and they hav...Read More
Posted by Lachmi Deb Roy on Wed, Mar 13, 2013   (3305)

Food Makes me Happy!

  Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy f...Read More
Posted by Lachmi Deb Roy on Mon, Mar 11, 2013   (4267)

Workouts for Jiggly Arms

  Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifical...Read More
Posted by Lachmi Deb Roy on Fri, Mar 8, 2013   (4066)

The Laws for an Empowering Life

  Metaphysical laws are essentially physical laws, which when applied in an individual’s life, brings fulfillment of one’s goals and desires. Well I call them the laws of the univ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 8, 2013   (3235)

Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen.   Some of the exercises for the abdome...Read More
Posted by Lachmi Deb Roy on Thu, Mar 7, 2013   (3750)

Workouts for Flabby Thighs

  Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a ...Read More
Posted by Lachmi Deb Roy on Thu, Mar 7, 2013   (3815)

Workout for the Neck and Chin

  Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see...Read More
Posted by Lachmi Deb Roy on Fri, Mar 1, 2013   (4401)

Workouts for Troublesome Hips

  Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. B...Read More
Posted by Lachmi Deb Roy on Fri, Mar 1, 2013   (3966)

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Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (8940)

The truth behind fat burners

One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dr...Read More
Posted by Lachmi Deb Roy on Thu, Jan 20, 2011   (14427)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (6976)

Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (15806)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8447)

Not In Mood Honey

For married couples with busy job schedules sex isn’t what it used to be.  When Anil Chatterjee, 28, a naval officer and Priyadarshiny Bose, 25, an advertising professional, tied...Read More
Posted by Lachmi Deb Roy on Fri, Feb 4, 2011   (7606)

Benefits of Tantric Sex

 How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Ta...Read More
Posted by Lachmi Deb Roy on Thu, Jun 9, 2011   (10298)

How to control your anger with kids?

There are many times when we have really been impatient with our kids.  We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More
Posted by Lachmi Deb Roy on Tue, May 3, 2011   (7622)

Food that can Enhance your Libido

 With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.  *Eating more flax seeds is good as it boosts testosterone. This...Read More
Posted by Lachmi Deb Roy on Sun, Dec 12, 2010   (6709)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11716)