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Lachmi Deb Roy - MedBlogs

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Total No of MedBlogs : (450)

page 10 of 46

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand ar...Read More
Posted by Lachmi Deb Roy on Tue, Jun 4, 2013   (4068)

Food for Younger and Brighter You!

  We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the bes...Read More
Posted by Lachmi Deb Roy on Thu, May 30, 2013   (4741)

Set back for Sex

There are various surveys that prove sex heals anxieties and negativities. Interestingly while partners share a smooth and compatible relationship with each other, the camaraderie goes missing when s...Read More
Posted by Lachmi Deb Roy on Fri, Mar 29, 2013   (5191)

Get Exquisite Balance

We live in a world of opposite - heat and cold, love and hatred, joy and sorrow. We need to keep a balanced head on a balanced body. For example if you are prone to bad moods, it’s because you ...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4306)

Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stan...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4352)

Increase your Flexibility

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five secon...Read More
Posted by Lachmi Deb Roy on Wed, Mar 27, 2013   (4134)

Strength Training for Women

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (4887)

How to Keep your Kids Safe?

  It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe ...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (4057)

How to have a long lasting relationship?

When something comes easy in today’s day and age, we always end up having that nagging thought that this is not going to last. Believe me being in love doesn’t happen only in novels or in...Read More
Posted by Lachmi Deb Roy on Fri, Mar 22, 2013   (3620)

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Liarexia

So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More
Posted by Lachmi Deb Roy on Tue, Jul 12, 2011   (16059)

What goes Behind Weight Loss?

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothin...Read More
Posted by Lachmi Deb Roy on Thu, Jun 23, 2011   (11936)

Home Gym

Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More
Posted by Lachmi Deb Roy on Mon, Aug 29, 2011   (7116)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More
Posted by Lachmi Deb Roy on Tue, Jan 25, 2011   (9208)

Better Sex Life in your Fifties

The urban educated Indians think the fifties to be the new thirties. In the past it was assumed that women would retire from their sex life when they become menopausal. Women lost their urge for sex ...Read More
Posted by Lachmi Deb Roy on Mon, Mar 14, 2011   (8541)

How a Man Chooses a Woman

If we psychoanalyze the Indian male's mind, we will find that they look at certain women in a certain way some women in another way. That contributes to a few being categorized as classy. There is so...Read More
Posted by Lachmi Deb Roy on Wed, Feb 9, 2011   (7791)

Food for flat abs

You can eat and have flat abs too-  *Nuts Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More
Posted by Lachmi Deb Roy on Sat, Mar 19, 2011   (10086)

Milk or No Milk

We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More
Posted by Lachmi Deb Roy on Thu, Aug 23, 2012   (7477)

Raw foodism and Good Health

Raw foodism!   Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More
Posted by Lachmi Deb Roy on Sun, Nov 17, 2013   (8749)

Overexercising and Infertility

Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More
Posted by Lachmi Deb Roy on Sat, Jul 9, 2011   (7191)