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Four Amazing Benefits of Fiber
Did you know that consuming foods that are rich in fiber could help relieve constipation, aid in weight loss and prevent colorectal cancer in your body? As surprising as it may seem, fiber in its sol...Read More
Posted by Nasmeera Firdous on Sun, Oct 14, 2012 (4008)
How Smart Women Stay Happy?
The stress of modern life takes such an awful toll on our patience as well as it completely tires us down. Your stamina gives up and you are hardly left with any energy to laugh and be merry. Every h...Read More
Posted by Lachmi Deb Roy on Fri, Oct 12, 2012 (3495)
Jet Lag - Does Melatonin Really Help?
As most of us know, melatonin is a hormone secreted by the pineal gland and it helps control our sleep and wake cycles. A small amount of melatonin is found in foods such as meats, grains, fruits, an...Read More
Posted by Sudha Bhat on Fri, Oct 12, 2012 (5501)
Diet Right
You are what you eat. To stay fit it is just 30 per cent of exercise and 70 per cent of diet so one needs to be careful about what is going inside the system. Diet is indeed the most import...Read More
Posted by Lachmi Deb Roy on Sat, Oct 6, 2012 (3795)
EAT HEALTHY TO STAY FIT
As a human, all of us would definitely like eating, and even more, if it is eating sweets, junk food there would be no second thoughts as each one of us likes to have sweets, chocolates, soft drinks,...Read More
Posted by sujatha krishnan on Fri, Oct 5, 2012 (4316)
Sex and Happiness
Research has shown that if you have a good sex life, you are the happiest person on earth. What you want in life – more money, a healthy relationship or a disease free life? Well I wo...Read More
Posted by Lachmi Deb Roy on Thu, Oct 4, 2012 (4494)
Obesity – Complications and Management
A person who weighs 20% or more than his Ideal Body weight is said to be obese. Obesity is a growing problem across the globe. More than 300 million adults are obese worldwide. If not taken care of, ...Read More
Posted by Nimisha on Thu, Oct 4, 2012 (4579)
How to Get Rid of Teeth Sensitivity
Have you had this irritating toothache when you eat something too sweet, sour, cold, or hot? Well, you are not alone. According to American Dental Association, 1 in 8 adults suffer from pain due to s...Read More
Posted by Krishna Bora on Tue, Aug 13, 2013 (24956)
An Eating Disorder called Pica
In my childhood days, I was friends with a girl in the neighbourhood who would secretly nibble on ash chips from the small mud ‘choolah’ in her backyard. She would encourage me to taste s...Read More
Posted by Lakshmi Gopal on Mon, Apr 4, 2011 (37583)